5 At-Home Workouts To Boost Balance & Coordination
These home workouts will get you started on this important fitness journey.
Here’s How Fast You’ll Lose Muscle If You Stop Exercising
A trainer reveals what happens to your muscles when you take a break from exercise.
5 Cardio Workouts To Stay Lean After 40
A trainer shares five of his best cardio workouts to stay lean in your 40s and beyond.
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
These exercises help you shed pounds and promote muscle growth and definition.
7 Best Free-Weight Workouts To Maintain Weight Loss
These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.
Strength or Balance Training: Which Is More Important as You Age?
A trainer breaks down the benefits of strength versus balance training.
5 Best Floor Workouts To Maintain Weight Loss
Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.
10 Best Treadmill Exercises for Weight Loss
Jump into these invigorating treadmill exercises for weight loss.
How to Get Six-Pack Abs After 50
Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.
A 5-Step Low-Impact Workout to Burn Calories
Torch calories and lose weight with this seamless low-impact workout.
5 Best Leg Workouts for Women After 50
Enhance your physical health and overall well-being by adding these leg workouts to your rotation.
10 Easiest Workouts To Lose Belly Fat
Achieve a leaner waistline with a trainer's 10 easy workouts.
Resistance Bands vs. Weights for a Lean Body: What's Better?
A trainer shares the benefits of using free weights vs. resistance bands and which one reigns supreme.
7 Least Effective Exercises for Love Handles
Swap out these exercises for seven more productive alternatives.
A Beginner's Guide To Lifting Weights
These tips equip you with the knowledge and confidence needed to kickstart your lifting journey.
10 Strength Exercises for Men To Build Bigger Biceps
These exercises form the cornerstone of arm strength and size development.
More Reps or Heavier Weights: Which Gets Better Results?
A trainer helps you uncover which path aligns best with your goals.
10 Best Gym Exercises for Belly Fat
Add these exercises to your gym routine to melt stubborn belly fat.
How To Effectively Build Muscle As You Age
Your age shouldn’t define you, and neither should it define your muscles.
Here's How To Calculate Your Fat-Burning Heart Rate
Find out this crucial knowledge to maximize your workout results.
Why Functional Strength Training Is So Important
Functional strength training is a holistic approach to boosting your physical performance.
15 Easy, Effective Workouts To Do on Vacation
Stay on track on vacation with a trainer's top-recommended YouTube workouts.
The Least Intimidating Way To Start Calisthenics Training
A trainer outlines the most accessible ways to kickstart calisthenics.
Here's How Long You Need To Run for Weight Loss
We're breaking down how long you should run to lose weight and the benefits of this form of cardio.
The #1 Best Bench Press Workout To Increase Strength
If you're eager to boost your upper-body gains, check out this bench press workout.
10 Strength Exercises To Get Rid of Lower Back Fat
A trainer shares his best exercises to help you develop a slimmer lower back.
10 Best At-Home Cardio Exercises for Weight Loss
Sometimes, the most effective workouts happen right in the comfort of your own home.
Treadmill or Rowing Machine: What's Better for Weight Loss?
We're breaking down the two pieces of equipment and which one may best suit your weight-loss routine.
5 Best Superset Workouts To Stay Fit & Mobile as You Age
These superset workouts boost mobility and can help you lead your most active life as you age.
10 Best Low-Impact Exercises for Weight Loss
These exercises support weight loss while being easy on your joints.