The #1 Stair Climber Workout to Walk off 10 Pounds
Burn calories while sculpting your body with this productive stair climber workout.
6 Best Swimming Workouts for Weight Loss
A performance coach for swim athletes shares his must-try swimming routines for weight loss.
Here's How Water Resistance Walking Can Boost Your Stamina
Splash your way to better stamina and endurance through water resistance walking.
A Trainer’s 14-Day Workout To Get Rid of Underarm Fat
Get rid of underarm fat and sculpt toned arms with a trainer's 14-day workout.
10 Worst Exercises for Bad Knees & 10 Alternatives
A trainer calls out 10 of the worst exercises for bad knees and offers alternatives.
How Much Daily Strength Training Do You Need for Weight Loss?
A trainer shares how much daily strength training is essential for weight loss.
6 Slimming, Full-Body Workouts for Women Over 50
Feel strong, youthful, and sculpted with a trainer's go-to, total-body workouts.
7 Least Effective Exercises to Sculpt a Six-Pack
A trainer calls out the seven least effective exercises for abs and offers more productive alternatives.
The #1 Workout I Give Clients To Melt Belly Fat
This workout will keep you on your toes while torching pesky calories and belly fat.
The Best Walking Techniques To Burn Calories
Walking, when done right, can be your gateway to a fitter, healthier you.
Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?
A trainer breaks down how zone 2 cardio works and its numerous benefits.
10 Ways to Maximize Your Jogging Workout for Weight Loss
Embrace the journey to a fitter, healthier you with these jogging tips.
How Often to Work Out for Weight Loss
Weight-loss goals? A trainer shares how much each fitness level should work out.
11 Best Pool Exercises for Stronger Abs
Fire up your entire core and build stronger abs with these pool exercises.
The Best Strength Workout for Runners
Transform your runs and strengthen each stride with a coach's go-to workout.
How to Lose Weight with a Jump Rope
A trainer shares how this jump rope workout can help you lose weight.
10 Best Strength Exercises To Do on the Treadmill
These exercises will help you get stronger, fitter, and more excited about your treadmill sessions.
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
This list has a few tricks for everyone to stay fit and healthy in their 80s.
How To Maximize Your Workout After 40
Make the most out of your fitness routine after 40 with these pro tips.
Hiking or Walking: What's Better for Weight Loss?
A trainer breaks down the benefits of hiking versus walking for weight loss.
10 Best Daily Exercises To Do After 70
Promote strength, balance, and well-being through these age-safe exercises.
The Best Treadmill Incline Setting for Weight Loss
A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.
6 Best Gentle Workouts to Sculpt a Stronger Body
These workouts are gentle on the joints while helping you increase your strength and fitness.
10 Best Exercises To Melt Underarm Fat Without Weights
A trainer shares his top-recommended exercises for underarm fat that don't require free weights.
How to Plank Your Way to a Slim Core
A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.
Interval Walking vs. Jogging: What's Better To Burn Fat?
A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.
How Long To Do the StairMaster for Weight Loss
The stair climber is one of the most effective machines for burning calories.
Walking or Biking: Which is Better for Weight Loss?
A trainer breaks down each activity's calorie-burning potential.
How Much Weight Do You Need To Squat To Build Muscle?
Here's what to know about safely and effectively performing barbell back squats for muscle growth.
Walking for Weight Loss? Avoid These 10 Mistakes
These common walking faux pas can be roadblocks in your weight-loss journey.