10 Ways To Turn Your Beach Walk into a Full-Body Workout
Maximize the benefits of your seaside stroll with these pro tips.
Running or Swimming: What's More Effective for Weight Loss?
Both workouts are will burn calories and sculpt your physique, but which reigns supreme for losing weight?
5 Best Workouts To Slow Muscle Aging
These workouts will keep your muscles strong and resilient.
11 Cycling Tips to Bike Your Way To a Leaner Body
Whether you're cycling outdoors or hitting a stationary bike at the gym, maximize your workout with these tips from a seasoned cyclist.
Running Outside vs Treadmill: Which is Better?
Running or jogging to lose weight? Here, an expert explains the pros and cons of each method.
6 Treadmill Incline Workouts To Get a Lean Body
Take a major step toward a leaner, fitter you with these incline treadmill workouts.
The #1 Walking Workout for Weight Loss
This structured walking plan will help you maximize your results.
People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility
A trainer breaks down how to do voodoo flossing and its benefits.
I Tried 5 Popular Walking Apps & Ranked Their Effectiveness
If you're a walker, we rated five of the most popular walking apps just for you.
10 Best Swimming Exercises for Your Abs
These exercises strengthen and define your core, giving you that swimmer’s physique.
A 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat
Pilates is your low-impact path to core strength and flexibility.
10 Signs You’re Effectively Burning Fat While Working Out
These telltale signs will help you stay committed to your fitness goals.
A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle
Get ready to challenge yourself, lift heavier, and see those muscles grow.
10 Pushup Variations for Every Fitness Level
Whether you're a seasoned gym-goer or just starting your fitness journey, pushups are a staple.
The Ultimate 8-Week Walking Workout To Build Endurance
Walk your way to better endurance and stamina with a trainer's eight-week routine.
10 Strength Drills To Tell if You’re in Good Shape After 50
These drills are excellent indicators of your physical health and fitness level.
5 Advanced Treadmill Workouts for Weight Loss
These workouts will challenge your body and ignite your metabolism.
5 Best ‘EMOM’ Workouts To Melt Belly Fat
These workouts will help you lose stubborn belly fat and tone your entire body.
How Many Sets & Reps Should You Do To Build Muscle?
Knowing the right combination of sets and reps can make a difference in achieving gains.
6 Best Walking Workouts To Do on Your Local Track
Head to your local track for an excellent cardio workout.
The Best Treadmill Workouts for Every Fitness Level
These treadmill workouts are your guide to maximizing your time on this popular piece of gym equipment.
A 15-Minute HIIT Ab Workout to Sculpt Your Core
Achieve those coveted six-pack abs with this speedy HIIT workout.
How Often Should You Work Out for Stronger Bones?
A trainer outlines the ideal number of days to work out to boost your bone strength.
The Best Elliptical Workout for Weight Loss
This elliptical workout offers low-impact movements that torch major calories.
The 10 Pros & Cons of Walking With a Weighted Vest
Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.
‘Rucking’ vs. Running: What's More Effective for Weight Loss?
A trainer breaks down the benefits of each and which may be better to focus on for weight loss.
The Best 60-Day Interval Walking Plan To Get Lean
Walk your way to a lean, sculpted body with a trainer's go-to workout plan.
A Trainer’s 11 Exercises To Burn Belly Fat
Watch stubborn belly fat melt away with these exercises.
10 Popular Exercises a Trainer Wants You To Skip—and Why
Skip these exercises to ensure your workouts are both safe and productive.
10 Best Form Drills To Always Do Before Workouts
These form drills will boost your range of motion and workout performance.