How Much You Should Walk to Decrease Inflammation
Walking is a powerful tool to help combat chronic inflammation.
The Best 30-Day Weight-Loss Workout for Women After 50
This plan will guide you toward your weight-loss goals while keeping you strong and healthy.
I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared
I hoped to experience the mental clarity and focus many early risers rave about.
10 Best Weight Plate Exercises To Build Muscle
Grab a weight plate and boost muscle growth with these must-try exercises.
5 Beginner Elliptical Workouts for Weight Loss
From low-intensity steady state to high-intensity intervals, there's something for everyone.
7 Cardio Machines for Weight Loss, Ranked
From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.
10 Plank Variations for Every Fitness Level
The right plank variations will push your limits and transform your midsection.
Here’s How Long Your Rowing Session Should Be for Weight Loss
Understanding the optimal duration for your rowing sessions can help you maximize weight loss.
A 3-Move Workout To Build Muscle
This minimalist approach delivers impressive results, helping you build muscle in just three moves.
How to Shrink Your Love Handles
With the right combination of diet, exercise, and lifestyle adjustments, you can trim down love handles.
5 Best Low-Intensity Workouts To Melt Visceral Fat
Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.
The Best 4-Week Walking Workout To Improve Your Endurance
This walking workout is crafted to enhance your endurance and leave you feeling stronger than ever.
10 Squat Variations for Every Fitness Level
There's a perfect squat variation that can help you reach your fitness goals.
How To Use Interval Cycling for Weight Loss
Bring your cardio workouts to the next level of calorie burning with interval cycling.
The #1 Bodyweight Butt Workout To Get Lean
This workout will help you shed pounds and improve your body composition.
How To Do Sprint Interval Training for Weight Loss
Boost your speed and agility while burning fat with sprint interval training.
How to Structure Your Push-Pull Workout for Muscle Growth
Maximize your muscle gains with a trainer's push-pull workout tips.
The 30-Day ‘Body Recomposition’ Workout to Get Lean
With the right approach, you can lose weight while building muscle.
5 Best Run/Walk Workouts for Weight Loss
Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.
Here’s How Often You Should Swim for Weight Loss
Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.
The Ultimate Cardio Workout To Speed Up Weight Loss
Maximize your weight-loss efforts with a trainer's go-to cardio workout.
The 5 Best Muscle-Building Workouts To Do After 60
With the right muscle-building workouts, you can regain strength and improve your mobility.
How To Use Treadmill Incline Workouts Effectively
Burn more calories, spice up your gym routine, and get stronger by adding an incline to your walking or running workout.
How to Use Weights to Maximize Your Walking Workout
Kick your walking workout into high gear by adding some weights to burn more calories and build muscle strength.
Combine These 2 Exercises for Faster Weight Loss
Combining these exercises can speed up your metabolism, strengthen your bones, and help you achieve more rapid weight-loss results.
The #1 Superset Workout To Boost Muscle Growth
Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.
10 Best Balance Exercises To Test Your Physical Fitness
These balance exercises can help you assess and improve your stability, ensuring you’re in good shape.
10 Easiest Ways To Shed Pounds Using Free Weights
An expert explains why you should incorporate free weights into your fitness routine if you're trying to lose weight, and the easiest ways to do it.
5 Best Water Workouts to Tone & Sculpt Your Arms
These workouts use the natural resistance of water to help you build lean muscle while staying cool.
6 Drills To Test Your Leg Strength
These drills will help you gauge just how powerful your lower body is.