What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..
10 Best Exercises for Sculpted, Muscular Thighs
The right mix of lower-body exercises will help you achieve the muscular thighs you’re after.
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
If you're tired of walking, these exercises will help spruce up your cardio routine.
Why Your Ab Workouts Aren’t Getting Results
Here's why your ab workouts aren't delivering results and how you can tweak them to start seeing progress.
How Fast Is a ‘Brisk’ Walk?
A trainer explains what how to tell if you're hitting the right pace for your fitness goals while walking.
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Different sets and rep schemes can help you achieve your fitness goals.
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer breaks down the key differences between the two and what features to look for in each shoe.
I Tested Hoka’s #1 Training Shoe & It's Comfortable and Versatile
I rated how the Kawana 2 sneaker performs in running, cross-training, and everyday wear.
6 Best Running Workouts To Boost Endurance & Stamina
Each workout targets different aspects of endurance and will take your running game to the next level.
How To Increase Your Walking Speed to Burn More Calories
Turning up your walking tempo can make all the difference.
5 Best Strength Workouts to Sculpt Six-Pack Abs
Each workout in this guide is inspired by real-world experience, ensuring you're set up for success.
What Happens to Your Body When You Jog Every Day
Jogging is like a full-body tune-up that keeps giving.
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
These exercises will help you build strength and take your fitness game to the next level.
How to Use 'Partial Reps' to Build Muscle Strength
Partial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger.
How To Lose 20 Pounds
These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.
The Ultimate 30-Day Superset Workout To Lose Weight
This routine is packed with strength circuits, cardio bursts, and essential rest days.
5 Beginner Treadmill Workouts for Weight Loss
These beginner treadmill workouts will help you ease into a routine while effectively torching fat.
A Trainer’s 10 Best Fitness Tips for Women Over 50
Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.
A Quick 15-Minute Workout for Flat Abs
This quick ab routine engages your core muscles from every angle.
The Best Circuit Training Workout for Weight Loss
This circuit training workout will maximize your weight-loss results in minimal time.
5 Best Walking Workouts To Lose Belly Fat
Step up your cardio game with these five invigorating walking workouts.
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
A trainer breaks down the benefits of treadmill incline walks and hill walking.
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
These workouts are laser-focused on building muscular quads.
5 Treadmill Walking Workouts for Weight Loss
Treadmill walking can help torch calories, improve cardiovascular health, and build lean muscle.
6 Best Circuit Training Workouts To Melt Belly Fat
Trim down your midsection with a trainer's must-try circuit training workouts.
10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles
Training the kinetic chain means building more muscle more efficiently.
5 Advanced Elliptical Workouts for Weight Loss
Push past plateaus and accelerate weight loss with these advanced elliptical workouts.
5 Best Hill Workouts To Climb Your Way to a Leaner Body
From sprints to lunges, these workouts will improve your stamina and shape your physique.
The Best 30-Day Workout Plan To Build a Six-Pack
Carve out abs of steel and build full-body strength with this 30-day workout.