The #1 Workout That Helped Me Improve My Golf Performance
This workout revolutionized my golf game; I saw noticeable gains in my clubhead speed and power output.
I Walked With a 16-lb Weighted Vest for 2 Weeks & Here's How It Went
I worked out with a weighted vest for two weeks and learned it's a total fitness game-changer.
The 30-Day Interval Walking & Strength Workout For Belly Fat
These workouts will help you build muscle and endurance while inching closer to your weight-loss goals.
10 Sit-Up Variations for Every Fitness Level
A trainer breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced.
How To Do a Squat To Build Lower-Body Strength
A trainer outlines how to perform a squat with perfect form to tone and strengthen your glutes and legs.
The #1 Fat-Blasting Workout for Women
This workout will push you toward a stronger, leaner version of yourself!
A 4-Week Weight-Loss Workout Plan You’ll Stick With
This four-week weight-loss workout plan focuses on building habits through balanced, achievable workouts.
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Pedal your way to a leaner body with this 30-day assault bike program.
How to Do a Perfect Plank for Core Strength & Stability
Learn how to perform a plank with perfect form to strengthen your core muscles.
10 Easy Bodyweight Circuits To Melt Belly Fat
These workouts will get your body moving and help you sculpt a trim waistline.
How to Build Bigger Arms with Resistance Bands
The versatility of bands are unbeatable, and they deliver some serious arm-pumping workouts.
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..
10 Best Exercises for Sculpted, Muscular Thighs
The right mix of lower-body exercises will help you achieve the muscular thighs you’re after.
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
If you're tired of walking, these exercises will help spruce up your cardio routine.
Why Your Ab Workouts Aren’t Getting Results
Here's why your ab workouts aren't delivering results and how you can tweak them to start seeing progress.
How Fast Is a ‘Brisk’ Walk?
A trainer explains what how to tell if you're hitting the right pace for your fitness goals while walking.
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Different sets and rep schemes can help you achieve your fitness goals.
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer breaks down the key differences between the two and what features to look for in each shoe.
I Tested Hoka’s #1 Training Shoe & It's Comfortable and Versatile
I rated how the Kawana 2 sneaker performs in running, cross-training, and everyday wear.
6 Best Running Workouts To Boost Endurance & Stamina
Each workout targets different aspects of endurance and will take your running game to the next level.
How To Increase Your Walking Speed to Burn More Calories
Turning up your walking tempo can make all the difference.
5 Best Strength Workouts to Sculpt Six-Pack Abs
Each workout in this guide is inspired by real-world experience, ensuring you're set up for success.
What Happens to Your Body When You Jog Every Day
Jogging is like a full-body tune-up that keeps giving.
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
These exercises will help you build strength and take your fitness game to the next level.
How to Use 'Partial Reps' to Build Muscle Strength
Partial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger.
How To Lose 20 Pounds
These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.
The Ultimate 30-Day Superset Workout To Lose Weight
This routine is packed with strength circuits, cardio bursts, and essential rest days.
5 Beginner Treadmill Workouts for Weight Loss
These beginner treadmill workouts will help you ease into a routine while effectively torching fat.
A Trainer’s 10 Best Fitness Tips for Women Over 50
Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.