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Articles by Jacquie Smith

woman doing dumbbell workout for arm flab

The 5-Minute Workout To Banish Flabby Arms
This short, spicy arm workout will help jumpstart your fitness goals.
high-protein foods split image, green smoothie and avocado toast

7 High-Protein Foods a Female Trainer Eats To Stay Fit
A top trainer reveals the high-protein foods she always eats to stay in great shape.
mommy pooch workout

The Best 'Mommy Pooch' Workout
Tighten your belly and reconnect with your pelvic floor by adding this workout to your routine.
woman holding free weights concept of dumbbell exercises for toned arms

The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms
Light dumbbells take the strength and sculpt of your arms to the next level.
fitness woman doing five-minute mat workout for abs

The Best 5-Minute Mat Workout for Washboard Abs
Build your six-pack with this productive floor routine.
woman and her dog playing in the snow, sneaky ways to get more exercise in the winter

6 Sneaky Ways To Get More Exercise This Winter
Nourishment and movement are key.
trainer demonstrating exercises to avoid during pregnancy by doing crunches on mat

Exercises You Shouldn’t Do While Pregnant, Trainer Warns
Avoid these exercises during all trimesters of pregnancy.
woman on snowy winter run to lose holiday weight

4 Tips To Lose Holiday Weight as Fast as You Gained It
Shed the extra pounds from holiday indulging with these top-recommended tips.
woman doing leg lifts, exercises for lean legs on mat outdoors

5 Perfect Exercises for Defined, Lean Legs
This routine will leave you sweaty, sculpted, and ready for your next beach vacation in no time.
fitness woman performing wide squats to shrink inner thigh fat

Shrink Inner Thigh Fat Fast With These Productive Workouts
Crush cellulite and get sculpted in no time.
fit woman demonstrating plank exercises to lose arm fat fast

Exercises To Lose Arm Fat That Trainers Swear By
Say goodbye to your bat wings and hello to sleek, sculpted arms.
woman performing plank exercises to debloat after Thanksgiving

The “Turkey-Burn” Workout to Debloat Post-Thanksgiving
Don't make your holiday situation a struggle; do this workout to feel like yourself again.
woman demonstrates face yoga to get rid of chubby cheeks

4 Face Exercises To Get Rid of Chubby Cheeks
Goodbye, chubby cheeks; hello, defined cheekbones!
woman performing pushups in the grass demonstrating how to get rid of your bra bulge

The Best Exercises to Never Deal With “Bra Bulge” Again
Say goodbye to the "bulge" and hello to a smooth, sculpted upper body!
woman demonstrating how to soften wrinkles and get rid of saggy skin with dry brushing

Get Rid of Saggy Skin With These 3 Natural Practices
Have smooth, sculpted skin from head to toe.
woman practicing eagle pose yoga exercises to reduce inflammation fast

The 3 Best Yoga Exercises To Reduce Inflammation
Looking for a fall detox? We have you covered.
mature woman performing plank as part of workout to boost your metabolism and lose weight

The #1 Strength Routine To Boost Your Metabolism
Gear up to get that tight, toned physique you've been looking for.
modified side plank part of workout for new moms

The #1 Workout for New Moms to Jumpstart Their Fitness Game
This routine will leave you sculpted, sweaty, and with a satisfying grin from ear to ear.
tabletop rainbow waist-slimming exercises with ankle weights

4 Waist-slimming Exercises To Do With Ankle Weights
Put on your ankle weights for this waist-slimming routine, and let's get to work.
woman doing plank as part of 12-week bridal bootcamp workout

The 12-Week Bridal Bootcamp Workout To Get Into Shape
It's down to the wire for fitting into that dress!
woman demonstrating squat to shrink your stomach

These Low-impact Aerobic Exercises Will Shrink Your Stomach
They will leave every single muscle in your core on fire.
fit woman doing tummy-tightening exercises

Tummy-tightening Exercises You Can Do in 10 Minutes
Hello, sculpted abdominal lines and svelte physique.
woman doing lunge exercise to get rid of cankles

The Most Effective Calf Exercises To Get Rid of Cankles
Get ready for ultra-sleek, sculpted legs in no time.

Burn Inner Thigh Fat Fast With This 10-Minute Floor Workout
Get ready to melt fat and build long, lean muscles.
woman doing loop resistance band exercises while traveling

The Best Exercises To Do With a Loop Resistance Band
These moves will leave you sweaty and sculpted.
woman performing donkey kick exercise to get rid of a saggy butt

Get Rid of a Saggy Butt With This Miracle Workout
Say hello to your new favorite 10-minute workout for strong, sculpted glutes.
woman performs mountain climber exercise as part of weight loss workout

The Most Effective Weight Loss Workout To Do at Home
No gym? No problem! Get ready for the strongest, most sculpted version of yourself.
woman doing bicep curls to get rid of jiggly arms

The #1 Sleeveless Dress Workout To Get Rid Of Arm Jiggle
Kiss your upper arm jiggle and flab goodbye, and check out these effective movements.
trainer demonstrating workout to get rid of PMS symptoms

The 3 Best Workouts To Get Rid Of Annoying PMS Symptoms
Kick annoying PMS symptoms to the curb, and get a killer bod while you're at it.
woman performing jumping lunge during cardio workout outdoors to shrink belly fat

The 10-Minute Daily Cardio Workout To Shrink Belly Fat Fast
Try this heart-pumping, sweat-dripping workout for a lean, sculpted physique.
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