Articles by Heather Newgen
9 Cooking Mistakes That Turn Meals Unhealthy
Even home-cooked meals can be unhealthy if you make these common cooking errors.
15 Best High-Protein Meals To Lose Belly Fat
These dietitian-approved meals are healthy and can blast belly fat.
15 Worst Breakfast Foods That Spike Your Blood Sugar
Keep your blood sugar stable by avoiding these popular breakfast foods.
15 Best & Worst Fast-Food Breakfast Sandwiches
Find out which fast-food breakfast sandwiches dietitians say are the best—and worst—for you.
7 Healthy Fast-Food Orders Dietitians Swear By
These nutritious fast-food picks will keep you satisfied without derailing your health goals.
8 Grocery Chains Shoppers Swear By for the Freshest Produce
Shoppers say these grocery chains have the freshest fruits and vegetables.
The #1 Sushi Roll You Should Never Order
Here’s what professional chefs recommend avoiding at sushi restaurants and why.
10 Foods Secretly Packed With Sugar
These common foods are packed with hidden sugar—learn healthier swaps to cut back today.
8 Steakhouses That Serve the Best Porterhouse Steaks
Learn what makes an excellent porterhouse steak and steakhouse chains that offer the best.
The #1 Unhealthiest Dessert at 16 Restaurants
These over-the-top desserts pack more sugar, fat, and calories than an entire meal.
5 Unhealthiest Restaurant Meals in America Right Now
These meals are loaded with calories, sodium, and fat—dietitians say to steer clear.
The #1 Chicken Dish You Should Never Order
Chefs reveal the chicken dishes you should skip when dining out.
11 Worst McDonald's Orders, According to Dietitians
From the McFlurry to the Big Breakfast with Hotcakes, these popular menu items pack in alarming amounts of calories, fat, and sodium.
The #1 Pasta Dish You Should Never Order
Why you should steer clear of these pasta dishes while dining out.
9 Unhealthiest Coffee Creamers on Grocery Shelves
These popular coffee creamers are packed with sugar, additives, and unhealthy ingredients.
7 Steakhouse Chains That Serve the Best Ribeye
From Michelin-starred spots to casual favorites, these steakhouses serve ribeye done right.
8 Grocery Chains With the Best Prepared Foods
From hot bars to grab-and-go meals, these grocery stores make dinner effortless.
The #1 Brunch Item You Should Never Order
Avoid these common brunch mistakes and make the most of your weekend meal.
I Did Yoga Every Day for 30 Days
Consistent yoga practice can transform your mood and outlook.
I Quit TV for a Month: 5 Surprising Changes
Cutting back on TV can be incredibly freeing. Here’s how.
11 Foods People Gave Up to Lose Weight
People who lost weight swear by cutting these 11 foods—here’s why it works.
I Went Plant-Based for a Month: 6 Surprises
Eating a plant-based diet takes effort, but the payoffs are worth it.
I Tried the 5 AM Wake-Up Challenge: 3 Lessons
Waking up at 5 a.m. can change your life. Discover the benefits and tips for starting this transformative routine.
I Tried Celebrity Workout Routines for 6 Months
Get motivated by Britney Spears and Chris Hemsworth.
I Drank a Gallon of Water Daily for a Week
You’ll need a bathroom often, but the results can be worth it.
I Tried the Keto Diet for 30 Days
“While I did start to see some weight loss, the side effects weren't worth it.”
Tiffani Thiessen Shares Her Genius Leftovers Tips
In an exclusive interview, icon Tiffani Thiessen chats about her new cookbook, healthy living, and more.
8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories
How one of Hollywood's hottest couples stay so fit.
Post Malone Shares Secret Behind 55-Pound Weight Loss
Post Malone revealed cutting back on soda helped him lose weight.