Articles by Heather Newgen
I Did Yoga Every Day for 30 Days
Consistent yoga practice can transform your mood and outlook.
I Quit TV for a Month: 5 Surprising Changes
Cutting back on TV can be incredibly freeing. Here’s how.
11 Foods People Gave Up to Lose Weight
People who lost weight swear by cutting these 11 foods—here’s why it works.
I Went Plant-Based for a Month: 6 Surprises
Eating a plant-based diet takes effort, but the payoffs are worth it.
I Tried the 5 AM Wake-Up Challenge: 3 Lessons
Waking up at 5 a.m. can change your life. Discover the benefits and tips for starting this transformative routine.
I Tried Celebrity Workout Routines for 6 Months
Get motivated by Britney Spears and Chris Hemsworth.
I Drank a Gallon of Water Daily for a Week
You’ll need a bathroom often, but the results can be worth it.
I Tried the Keto Diet for 30 Days
“While I did start to see some weight loss, the side effects weren't worth it.”
Tiffani Thiessen Shares Her Genius Leftovers Tips
In an exclusive interview, icon Tiffani Thiessen chats about her new cookbook, healthy living, and more.
8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories
How one of Hollywood's hottest couples stay so fit.
Post Malone Shares Secret Behind 55-Pound Weight Loss
Post Malone revealed cutting back on soda helped him lose weight.
7 No-Weight Exercises Kaley Cuoco Swears By
Kaley Cuoco has carpal tunnel in both hands from holding her newborn baby.
5 Ways Paulina Porizkova Stays Slim at 58
Here's how supermodel Paulina Porizkova stays fit and healthy at 58.
Susan Lucci's Heart-Healthy Salad Sparks Weight Loss
Susan Lucci shares a salad recipe that's not only heart-healthy but great for weight loss.
7 Steps to Eating Like Cindy Crawford
Cindy Crawford knows a thing or two about staying healthy. Here's seven ways the supermodel stays in shape.
7 Ways Sherri Shepherd Keeps Off Her Weight
Sherri Shepherd looks incredible! Here's how she's keeping off the weight.
6 Ways Elizabeth Hurley Loses Weight at 58
Elizabeth Hurley is killing it with her bikini pics. Here's how she stays so fit.
7 Moves Celebs Do for a Tight Waist After 50
From Russian twists to sit-ups with a medicine ball, read on.
Victoria Beckham’s Cable Machine Workout
"Check out my little gym partner on the cable machine!!!" Victoria Beckham said.
5 Exercises Vanna White Does to Lose Weight
Vanna White has remained a sample size for over 40 years. This is how she does it.
7 Ways Shaquille O'Neal Lost 40 Pounds
Shaquille O'Neal is showing off his weight loss and jacked physique.
8 Foods Shay Mitchell Eats to Melt Belly Flab
Shay Mitchell's diet is so relatable anyone can do it.
5 Ways Shania Twain Loses Weight at 57
How Shania Twain is staying healthy and fit for her current Queen of Me tour.
Here's Rita Ora's Pilates Workout
Rita Ora is a major fitness inspiration and here's how she stays so fit.
5 Ways Busta Rhymes Lost 100 Pounds
Busta Rhymes is ripped! Here are details on his rigorous diet fitness routine that helped him lose 100 pounds.
5 Ways Jaclyn Smith Loses Weight at 77
Jaclyn Smith just dropped new photos from her son's wedding. Here's how she stays in shape.
Mark Consuelos Shows Off Ripped Abs During Cold Plunge
Mark Consuelos took a six-minute cold plunge on "Live with Kelly and Mark" and experts explain the health benefits.