Articles by Heather Newgen
10 Best & Worst Mayonnaise Brands Ranked by Dietitians
Dietitians reveal the healthiest and unhealthiest mayonnaise brands on shelves.
The #1 Frozen Meal You Should Never Buy
Health experts reveal the unhealthiest frozen foods that should stay on the shelf.
The #1 Steakhouse Appetizer to Skip
Why chefs warns to avoid certain appetizers at a steakhouse.
The Best & Worst BBQ Sauces on Store Shelves
Dietitians say these BBQ sauces are the best—and worst—for your health.
The #1 Breakfast Cereal You Should Never Buy
Dietitians warn against this cereal due to its high sugar and sodium content.
9 Healthiest Butter Brands You Can Buy
These dietitian-approved butters make your meals healthier and more flavorful.
The #1 Unhealthiest Burger at 16 Chains
These fast-food burgers pack in shocking amounts of fat, sodium, and calories.
#1 Worst Fast-Food Chicken Order at Every Chain
These chicken meals are overloaded with calories, fat, and sodium—avoid them.
6 Egg Mistakes That Could Make You Sick
Avoid foodborne illness by learning to store eggs properly.Â
23 Foods That Shrink Belly Fat Fast
These fiber-rich foods help reduce belly fat and keep you full longer—here’s what to eat.
13 Worst Foods To Eat Before Bed
Chances are your favorite late night snack is keeping you up.
9 Cooking Mistakes That Turn Meals Unhealthy
Even home-cooked meals can be unhealthy if you make these common cooking errors.
15 Best High-Protein Meals To Lose Belly Fat
These dietitian-approved meals are healthy and can blast belly fat.
15 Worst Breakfast Foods That Spike Your Blood Sugar
Keep your blood sugar stable by avoiding these popular breakfast foods.
15 Best & Worst Fast-Food Breakfast Sandwiches
Find out which fast-food breakfast sandwiches dietitians say are the best—and worst—for you.
7 Healthy Fast-Food Orders Dietitians Swear By
These nutritious fast-food picks will keep you satisfied without derailing your health goals.
8 Grocery Chains Shoppers Swear By for the Freshest Produce
Shoppers say these grocery chains have the freshest fruits and vegetables.
The #1 Sushi Roll You Should Never Order
Here’s what professional chefs recommend avoiding at sushi restaurants and why.
10 Foods Secretly Packed With Sugar
These common foods are packed with hidden sugar—learn healthier swaps to cut back today.
8 Steakhouses That Serve the Best Porterhouse Steaks
Learn what makes an excellent porterhouse steak and steakhouse chains that offer the best.
The #1 Unhealthiest Dessert at 16 Restaurants
These over-the-top desserts pack more sugar, fat, and calories than an entire meal.
5 Unhealthiest Restaurant Meals in America Right Now
These meals are loaded with calories, sodium, and fat—dietitians say to steer clear.
The #1 Chicken Dish You Should Never Order
Chefs reveal the chicken dishes you should skip when dining out.
11 Worst McDonald's Orders, According to Dietitians
From the McFlurry to the Big Breakfast with Hotcakes, these popular menu items pack in alarming amounts of calories, fat, and sodium.
The #1 Pasta Dish You Should Never Order
Why you should steer clear of these pasta dishes while dining out.
9 Unhealthiest Coffee Creamers on Grocery Shelves
These popular coffee creamers are packed with sugar, additives, and unhealthy ingredients.
7 Steakhouse Chains That Serve the Best Ribeye
From Michelin-starred spots to casual favorites, these steakhouses serve ribeye done right.
8 Grocery Chains With the Best Prepared Foods
From hot bars to grab-and-go meals, these grocery stores make dinner effortless.
The #1 Brunch Item You Should Never Order
Avoid these common brunch mistakes and make the most of your weekend meal.