Articles by Heather Newgen
6 Frozen Breakfast Sandwiches That Are Surprisingly Bad for You
Dietitians advise you to think twice before putting these frozen breakfast sandwiches in your cart.
7 Fast-Food Burgers With Shocking Salt Levels
See if your favorite burger makes the list
8 Grocery Chains Where the Bakery Alone Is Worth the Trip
Don’t waste your money on the wrong bakery. Here are the best ones according to shoppers.
The #1 Dessert You Should Always Skip
Chefs reveal the chain restaurant desserts that just aren’t worth your time or money.
6 Best Frozen Breakfasts
Get diner quality and at-home comfort with these delicious breakfast options.
7 Unhealthiest Store-Bought Muffins
Nutritionists say these muffins are packed with sugar, fat, and empty calories.
The Side Dish to Never Order at a Steakhouse
Steakhouses serve great meat. But chefs say this popular side is a big mistake.
I Lost 132 Pounds by Eating Chick-fil-A
This Rhode Island man lost 132 pounds in 14 months thanks to one Chick-fil-A salad.
9 Unhealthiest Canned Pastas on Grocery Shelves
Dietitians say these canned pastas are packed with salt, sugar, and fat.
The Unhealthiest Canned Foods on the Planet
Experts reveal which canned foods to avoid due to salt, sugar, and scary ingredients.
9 Italian Chains That Serve the Best Chicken Parmesan
From cheesy to crispy, these chain restaurants serve Chicken Parm fans can’t resist.
7 Steakhouse Chains Where You’ll Always Get the Perfect Medium-Rare Steak
According to chefs and fans, here’s where you can get the best medium-rare steak every time.
7 Steakhouse Chains With the Best Filet Mignon
From upscale spots to casual gems, these steakhouses serve filet done right.
7 Unhealthiest Frozen Lasagnas Dietitians Say to Avoid at All Costs
These frozen lasagnas are overloaded with fat, salt, sugar, or all three.
7 Unhealthiest Frozen Chicken Nuggets
See if your favorite frozen chicken nuggets are secretly a nutrition disaster.
8 Chains That Sell the Best Rotisserie
Rotisserie chicken is cheap and easy—but these stores serve up the tastiest birds.
10 Best & Worst Mayonnaise Brands Ranked by Dietitians
Dietitians reveal the healthiest and unhealthiest mayonnaise brands on shelves.
The #1 Frozen Meal You Should Never Buy
Health experts reveal the unhealthiest frozen foods that should stay on the shelf.
The #1 Steakhouse Appetizer to Skip
Why chefs warns to avoid certain appetizers at a steakhouse.
The Best & Worst BBQ Sauces on Store Shelves
Dietitians say these BBQ sauces are the best—and worst—for your health.
The #1 Breakfast Cereal You Should Never Buy
Dietitians warn against this cereal due to its high sugar and sodium content.
9 Healthiest Butter Brands You Can Buy
These dietitian-approved butters make your meals healthier and more flavorful.
The #1 Unhealthiest Burger at 16 Chains
These fast-food burgers pack in shocking amounts of fat, sodium, and calories.
#1 Worst Fast-Food Chicken Order at Every Chain
These chicken meals are overloaded with calories, fat, and sodium—avoid them.
6 Egg Mistakes That Could Make You Sick
Avoid foodborne illness by learning to store eggs properly.
23 Foods That Shrink Belly Fat Fast
These fiber-rich foods help reduce belly fat and keep you full longer—here’s what to eat.
13 Worst Foods To Eat Before Bed
Chances are your favorite late night snack is keeping you up.
9 Cooking Mistakes That Turn Meals Unhealthy
Even home-cooked meals can be unhealthy if you make these common cooking errors.
15 Best High-Protein Meals To Lose Belly Fat
These dietitian-approved meals are healthy and can blast belly fat.