Gillean Barkyoumb MS, RDN

Location: Gilbert, Arizona

Education: Bachelor of Science in Dietetics from the University of Arizona, Masters Degree in Human Nutrition from Arizona State University

Expertise: Nutrition, Wellness, Fitness, Recipe Development

Website Links:

https://www.itsgillean.com/

What's for Dinner Club

Experience:

Gillean is a media dietitian with over a decade of experience working with brands through TV, content creation, and consulting. Some of her most notable brand partnerships include Ninja Kitchen, ALDI, General Mills, and NOW Foods. Additionally, Gillean has been featured in publications like SELF, Well + Good, Eating Well, and Sports Illustrated. She's also the founder of the What's for Dinner Club, a resource that provides healthy, easy dinner recipes for busy families. As a mom of 3, she knows how overwhelming it can feel to make your nutrition and priority, so through her work she strives to make nutrition simple and convenient. Because when we feel our best, we can show up fully for those we love.

Articles by Gillean Barkyoumb

bowl of red apples on white wood table

Weight Loss

9 Foods That Have the Same Effect as Weight-Loss Drugs

These foods can help reduce cravings and promote satiety, making it easier to stay on track.

focused brunette woman reading food label at the grocery store with full shopping cart

Weight Loss

How To Read a Food Label for Weight Loss

In this guide, we’ll break down everything you need to know to understand what the nutrition panel is actually telling you.

close-up of woman's feet stepping onto scale

Weight Loss

BMI vs. Body Fat Percentage: What’s the Difference?

A dietitian breaks down the key differences between BMI versus body fat percentage.

roasted chickpeas on sheet pan

Weight Loss

12 Satisfyingly Salty Snacks for Weight Loss

Keeping these salty snacks on hand will help you stay on track and enjoy your weight-loss journey.

fit brunette woman meditating outdoors in the sunlight among lush green vegetation

Weight Loss

How To Boost Your Resting Metabolic Rate

A dietitian explains how to determine your resting metabolic rate and various ways to boost it.

fast-food meal options for after workout design

Mind + Body

10 Best Fast-Food Options for a Post-Workout Meal

Chipotle, Chick-fil-A, and even KFC have plenty of healthier meal options to help kickstart the recovery process after exercising.

Greek yogurt design

Weight Loss

Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?

A dietitian reveals the benefits of each and which may be best for your weight-loss journey.