How to Keep a Food Journal for Weight Loss
Do you want to learn how to keep a food journal without it overwhelming your life? Experts break down what to do.
This Is Why You're So Hungry After Overeating
Overeating often makes you feel worse the day after, and there are reasons why it happens, according to experts.
Your Guide To The Anti-Inflammatory Diet
A diet rich in anti-inflammatory foods and low in inflammatory foods can help you lose weight, improve skin health, and aid in digestion.
Why Everyone Is Talking About Ruby Chocolate
The recently-discovered "fourth chocolate" is both freshly sour and distinctly fruity.
What You Need to Know About the Candida Diet
Curious to know what this diet is all about? Experts weigh in.
Why You Need Electrolytes (& How to Get Them)
Everyone benefits from having the right balance of electrolytes, not just athletes. Here's how to reach that.
Gastritis Diet: The Best & Worst Foods to Eat
Got gut problems? Following the gastritis diet can help ease your symptoms by showing what foods you should and shouldn't eat for relief.
What Are the Benefits of Whole30?
Thinking about trying the Whole30 diet for the first time? Here's what you need to know.
Plant-Based Beef Tastes Eerily Like Real Meat
If I hadn't cooked it myself, I would have barely been able to distinguish Beyond Beef from ground beef.
Should You Try Lactation Cookies?
These cookies are made with ingredients purported to increase breastmilk production and replenish key nutrients for new mothers. Dietitians weigh in on whether these claims are founded.
Lactose-Free Milk Solved My Bloating
Stop suffering through excess gas and a bloated stomach after drinking milk. Consider the no-sacrifice switch to lactose-free milk and you may see your symptoms disappear.
How to Control Your Hunger Hormones
Registered dietitians explain how to get ghrelin and leptin under control so you can promote weight loss and lower inflammation.
What Is a Gluten-Free Diet?
Just because something is gluten-free doesn't always make it healthier. Here's everything you need to know about this particular diet.
Is Instant Rice As Healthy As Brown Rice?
Minute rice is ready in, well, minutes, but does this meal prep shortcut possess the same health benefits of whole grain brown rice? Experts weigh in.
Does Goat Milk Help With Gut Health?
We ask the experts if goat milk will truly make a difference for one's gut.
Does Chewing Gum Help You Lose Weight?
Dietitians analyze the mixed data on whether chewing gum can aid weight loss (or make you fat).
Kelp Is The Superfood You've Never Heard Of
The underwater-growing sea vegetable is a nutritional powerhouse with countless health benefits.
Does Local Honey Really Help With Allergies?
We've all heard that eating local honey for allergies can relieve symptoms—but does it actually work?