Emily Shiffer - Page 5

woman drinking tea and lemon

9 Expert Ways to Stop Stress Eating

The trick to stop stress eating is to have ways to break the cycle of stress eating dependence.

Vegetarian meal prep with italian peppers zucchini mushroom

20 Best Weight Loss Tips of 2020

We asked nutritionists to share the advice that helped their clients make it through this unprecedented year.

peanut butter crackers

19 Healthiest Foods to Curb Your Cravings

Certain foods possess cravings-stopping qualities that can keep your appetite in check.

Bowl of yogurt granola berries

16 Foods Doctors are Urging Women to Eat

These foods are rich in essential nutrients that specifically support women's health.

sick woman eating soup

12 Warning Signs You Have Poor Gut Health

Your overall health is a direct reflection of your gut health. By identifying that your gut is out of whack, you can start to take steps that better your general health.

man looking in fridge

The Food Men Should Eat Daily

Attention, men! This small superfood will make a huge difference to your health.

grocery shopping headphones

The One Food Men Should Never Eat

Calling all men! This food may seem harmless, but it's not doing much for your heart health.

vegetable pasta primavera with carrots zucchini peppers peas

The 22 Best Tips To Start Losing Weight

These simple tips will finally help you to lose weight for good!

walking

11 Ways to Lose Weight Before Labor Day

Giving yourself a deadline to lose weight fast is a great way to just get started—so here are some easy tips you can use.

Enlightened brownie cookie dough bar cropped

8 Benefits of Eating Low-Calorie Ice Cream

Yes, ice cream definitely has a place in a healthy diet—especially if it's a low-calorie pint.

woman eating healthy

14 Best Weight Loss Tips for Women

Hey ladies! If you want to lose weight, these tips are some of most effective tactics you can try.

man eating fruit

14 Best Weight Loss Tips for Men

Listen up, guys! This is exactly how the experts recommend slimming down.

Woman reaching for junk sweet donut instead over fruits and vegetables

9 Signs You're Not Eating Enough Veggies

If you're experiencing any of these symptoms, run to the store and grab a head of broccoli—stat.

Woman kneading dough for bread

7 Mistakes Beginners Make When Baking Bread

Making bread isn't as hard as it sounds, but there are a few common errors you should be aware to make your first baking experience successful.

Multivitamin

Should You Be Taking Supplements?

You've shifted your diet to accommodate a limited pantry, so does that mean you need more nutrients?

cod liver oil

10 Nutrients Your Diet Is Missing

Coronavirus has disrupted your daily routine and your diet, which can result in some disastrous nutrient deficiencies.

crinkle top brownie bites

18 Easy Baking Recipes For Beginners to Try

Just because you’ve never baked before doesn’t mean you can’t create some delicious sweet and savory treats from your oven.

Man eating an hamburger while driving car

Is It Safe to Eat Fast Food Right Now?

Your favorite fast-food chains are still open during the pandemic, but does that mean you should be eating there?

Man drinking orgain protein shake

Which Orgain Protein Products Are Best?

The popular protein company has a variety of products, but which do experts recommend?

digiorno pizza pie

Out of 78 DiGiorno Pizzas, These 8 Are Best

DiGiorno may have 78 varieties of frozen pizza, but there are only 8 that nutritionists recommend.

Woman eating protein cookie

9 Best Protein Cookies For Muscle Growth

Whether you're looking for a post-workout snack or a healthy treat, protein cookies are a great option. But be warned: there are some to avoid.

glutamine

Will Glutamine Crush Your Sugar Cravings?

A supplement that promises to banish sugar cravings? Find out if it's too good to be true.

coconut aminos

This Condiment is Like Soy Sauce, But Better

Your sushi, stir fries, and veggie fried rice all got a lot better for your waistline.

Woman emotional eating chips on couch scrolling through phone

How You Can Stop Emotional Eating For Good

Learn how to break the link between sad, stressed, angry, and even happy emotions and eating.

Ketone esters ketone salts in powder and supplement pill form

Do Ketone Supplements Actually Work?

Ketone supplements claim to solve one of the biggest challenges of the keto diet: getting to—and maintaining—ketosis. But do they actually work?

Coconut milk

The Best & Worst Coconut Milks—Ranked

If you're looking for a non-dairy beverage for your smoothie, chia pudding, or overnight oatmeal, you're going to want to start with the best coconut milk.

assorted canned soups

25 Foods To Blame For Your High-Sodium Diet

Many of the foods you eat every day are loaded with more sodium than you should have in a day.

Mug of coffee and ground cinnamon sprinkled on top with two cinnamon sticks

10 Science-Backed Health Benefits of Cinnamon

You sprinkle it in your oatmeal, coffee, and baked goods, but did you know there are benefits of cinnamon beyond flavor?

Woman writing in food journal with egg toast carrots coffee on table

How to Keep a Food Journal for Weight Loss

Do you want to learn how to keep a food journal without it overwhelming your life? Experts break down what to do.

family eating thanksgiving meal

This Is Why You're So Hungry After Overeating

Overeating often makes you feel worse the day after, and there are reasons why it happens, according to experts.

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