Breakfast Recipes to Lower Blood Pressure
Start your day off right by getting your blood pressure under control.
Effortless Ways to Start Losing Abdominal Fat
Shrink your waistline with the help of these expert-recommended tips.
13 Best Non-Alcoholic Beers Worth Buying
Whether you're sober, trying to cut back on booze, or just started a dry month, these non-alcoholic beers will deliver all the flavor but without the booze.
7 Ways to Shrink Your Waistline After 50
It may feel out of reach, but you're never too old to drop a few pounds in your midsection.
What To Know Before Trying to Lose Belly Fat
If you're struggling to lose belly fat, there are a few things you should keep in mind.
Drinking Habits for a Lean Body After 50
These tiny changes will make a huge difference.
Here’s How to Avoid a Thanksgiving Food Coma
There are a few simple tips that will leave you not feeling gross after sharing a feast with your family.
The #1 Worst Drink For Your Immunity
Don't let sipping on this beverage undercut your immune system.
Here's Why Your Diet Needs Pumpkin Seed Oil
Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.
Eating Habits to Avoid to Lose Weight
Skip these nasty habits to support your weight loss goals.
The #1 Best Supplement For Your Heart
Strengthen the strongest organ in the body with the help of this common supplement.
Best Supplements to Lose 5 Pounds
No single pill will help you shed pounds, but these supplements can help you make sure you have enough nutrients that support weight loss.
Worst Breakfast Habits for a Flat Belly
Having this habits can cause belly bloat and weight gain—especially on your belly.
Popular Costco Foods Making You Gain Weight
Some are downright unhealthy, and some Costco foods can cause weight gain due to their huge portion sizes.
The Best Supplements for Digestion
Support your body's breakdown of food into nutrients with the help of these supplements.
What Happens To Your Liver By Drinking Soda
Soda is especially taxing on your liver. Learn more about what drinking soda can do to this vital organ.
Popular Foods That Can Help You Lose Weight
Supercharge your weight loss efforts by adding these foods to your diet.
8 Eating Habits to Avoid For Better Sleep
If you're having trouble falling or staying asleep or feel like you aren't getting restful sleep, it may be time to look at your diet.
9 Side Effects of Giving Up Cereal
Not all cereals are bowls of sugar—giving up the healthier bowls can have some negative side effects.
Popular Foods Proven to Destroy Your Workout
These foods and drinks can disrupt your body's ability to efficiently burn fat and build muscle.
The #1 Reason Why You Shouldn't Eat Oatmeal
While this breakfast food is sure to fuel your day, people with this medical condition should be wary of eating it.
15 Signs Your Diet is Packing on Weight
Is your diet helping or hurting your weight loss efforts?
7 Things You Know About Coffee That Are Wrong
Those 'facts' you've believed for years are actually not true.
Drinks Proven to Do Bad Things to Your Body
Avoid these drinks whenever you can to set your health up for success.
The Healthiest Bottle of Wine You Can Drink
To reap the most benefits of wine, opt to buy this type of wine whenever possible.
The Unhealthiest Ways to Eat Peanut Butter
We all love peanut butter, but there are certain ways you might be eating it that could be harming your health.
The Unhealthiest Way to Prepare Oatmeal
Just because oatmeal is healthy doesn't mean that all oatmeal is healthy.
7 Side Effects Drinking Too Many Smoothies
Yes, there is such thing as too much of a good thing.
Harmful Side Effects of Intermittent Fasting
If you're thinking of trying intermittent fasting, experts want you to be aware of the potentially harmful results.
Signs Your Diet Is Shortening Your Lifespan
Along with physical inactivity, an unhealthy diet is the leading cause of death in the U.S. Are you showing the symptoms of poor diet quality?