The #1 Best Cheese for Strong Bones
This popular cheese is worth keeping in your pantry.
13 Popular Foods to Never Eat In the Morning
Not every food you eat for breakfast will set you up for a day of success.
#1 Best Eating Habit for a Lean Body After 50
Stay fit as you age with the help of this expert tip.
6 Worst Breakfast Habits Aging You Faster
Making these breakfast mistakes may make you look older and live shorter.
5 Worst Eating Habits for Rapid Weight Loss
Don't try these techniques that could sabotage your goals.
Secret Side Effects of Eating Grilled Foods
Summer is for long nights and barbecuing — but you should be aware of the effects grilled foods can have on your health.
Eating Habits Jennifer Lopez Swears by
It’s no secret that Jennifer Lopez is in amazing shape, here's how she does it!
Eating Habits from 7 People Who Lost Belly Fat
Keep these tips in mind for your weight loss goals!
This Habit Keeps the Longest Living People Thin
A tip from the oldest people in the world to keep you slim for a century.
22 Best Carbs to Shrink Belly Fat
Slim down your waistline by adding these healthy carbs to your plate.
Secret Side Effects of Eating Ginger
This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.
The 7 Eating Habits Serena Williams Swears By
Try these healthy tips from this tennis star!
Drinking Habits to Lower Cholesterol After 50
Manage your numbers with these expert drinking tips.
6 Drinking Habits For a Healthy Gut As You Age
Incorporate these habits into your life to keep your gut happy.
8 Best Smoothie Recipes to Manage Blood Sugar
To actually feel full after sipping a smoothie, try these blood sugar-balancing recipes.
Downsides of Eating a Banana Every Day
While incredibly healthy, bananas can cause some less-than-desirable side effects if eaten in excess.
6 Breakfast Habits Shortening Your Life
The way you choose to spend your mornings can have a negative impact on the length of your life.
The #1 Best Smoothie to Burn Abdominal Fat
Blend up this recipe that features fat-blasting ingredients to lose abdominal fat fast.
Surprising Side Effects of Giving Up Grains
If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.
Best Breakfast Habits to Shrink Belly Fat
Follow these expert tips during your morning meal.
Smoothie Recipes to Target Belly Fat Faster
Include these specific belly-fat-blasting ingredients in your daily smoothie to see results faster.
The #1 Best Drink for a Longer Life
Extend your lifespan by including this beverage in your daily ritual.
Effortless Ways to Lose Weight As You Age
Yes, you can still lose weight in your later years with the help of these expert-recommended tips.
The #1 Worst Drink For Inflammation
If you're trying to reduce inflammation, here is one type of drink that you'll want to be wary of.
Worst Drinking Habits For Your Heart After 50
Don't let these drinking disasters derail your heart health.
One Major Side Effect of Eating Cabbage
This cruciferous vegetable is actually packed with antioxidants.
The #1 Best Supplement for Abdominal Fat
You can help your body burn belly fat with this popular pill.