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Emily Shiffer - Page 2
Healthy Eating
7 Worst Fast-Food Fish Sandwiches
Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.
Healthy Eating
14 Biggest Slow Cooker Mistakes
Just because slow cookers are easy to use doesn't mean that mistakes can't happen.
Drink This, Not That!
The 24 Worst Drinks for Your Health
Drinking fluids aids your body’s delivery of nutrients to cells and more, but the unhealthiest drinks may do more harm than good.
Drink This, Not That!
Drinking Habits For Weight Loss As You Age
Don't let being older be a barricade when it comes to losing weight.
Drink This, Not That!
The Best Drinks To Shrink Visceral Fat
Reduce your chances of developing hard-to-lose belly fat with these healthy beverages.
Healthy Eating
6 Easy (and Delicious) Ways to Use Less Sugar
If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.
Healthy Eating
The Most Unhealthy Food Trends of 2022—Ranked!
Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.
Healthy Eating
7 Cracker Brands To Stay Away From Right Now
Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.
Recipes
Desserts That Are Easier Than You Think
Gain confidence in the kitchen by using these tips to tackle complex desserts.
Recipes
The Best Ways to Use Zero-Calorie Sweeteners
How to get all the sweetness without any of the calories.
Healthy Eating
12 People Who Should Never Drink Coffee
Coffee is widely known for magically increasing focus and energy, but that's not the case for all.
Drink This, Not That!
Best Drinking Habits for Weight Loss This Winter
Cozy up with these drinking tips to help you stick to your goals this winter.
Healthy Eating
Tips To Eat Your Way to a Flatter Stomach After 50
These expert-approved eating tips can help you achieve a flat stomach as you age.
Weight Loss
Worst Eating Habits When You Want a Flatter Stomach
These daily habits may be derailing your weight loss goals without you realizing it.
Drink This, Not That!
7 Sodas With the Scariest Ingredients
A major reason soda is so unhealthy for you is because it's full of chemicals that may harm your health.
Healthy Eating
6 People Who Should Never Eat Red Meat
By now, it’s probably no secret to you that red meat has a bad reputation for health.
Groceries
6 Best Cast Iron Skillets Under $100
Cook with kitchenware that is great quality and budget-friendly.
Healthy Eating
The 7 Worst Desserts for Diabetes
Keep your hands to yourself when it comes to these sweet treats.
Healthy Eating
6 Best Breakfast Habits To Slow Aging
Remembering to eat breakfast daily is the first good habit of many that can reduce the effects of aging.
Weight Loss
The Best Starbucks Breakfast Order for Weight Loss
Here's how to enjoy breakfast at the popular coffeehouse chain and still lose weight.
Healthy Eating
Restaurants
The #1 Best Meal to Order at Chick-fil-A
Order these two low-calorie, high-protein menu items for a healthy meal.
Healthy Eating
6 Worst Snacks for High Blood Pressure
Keep your sodium intake as low as possible!
Healthy Eating
6 Best Foods to Lose Belly Fat and Slow Aging
Keep your body slim and looking as young as can be with these healthy foods.
Healthy Eating
The #1 Best Vegetable for a Flat Belly
This root vegetable can help soothe and flatten a bloated belly.
Healthy Eating
Best Supplement for a Faster Metabolism After 50
Make sure you're getting enough of this crucial nutrient.
Weight Loss
The #1 Best Berry for Weight Loss
You'll want to keep these fiber-packed berries in your fridge.
Weight Loss
The #1 Best Food to Reduce Belly Fat
This popular food is readily available at any grocery store and has visceral fat-fighting powers.
Healthy Eating
Oatmeals With the Lowest Quality Ingredients
Beware of these packets and cups made with health-harming ingredients.
Drink This, Not That!
The #1 Worst Beer Aging You Faster
If you're trying to feel and look younger, avoid this beer.
Healthy Eating
14 Side Effects of Drinking Coffee Every Day
Drinking a cup of java every day can have both positive and negative effects.
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