Articles by Elizabeth Millard
People Who Lost 50 Pounds Say These Steps Work
Many people find that the toughest aspect of weight loss is preventing those pounds from creeping back.
A Gut-friendly Eating Habit for Your Heart
Plus, it's not the only part of your body that will benefit.
The Worst Habit for Losing Weight As You Age
Here's how to make a change for the better.
Cutting Calories Can Boost Lifespan, Study Says
A small daily change in calories can help your immunity.
The #1 Fruit for Preventing Bone Loss
Plus, research suggests it may even help with your weight loss goals.
The #1 Easiest Way to Boost Your Metabolism
It doesn't have anything to do with diet and exercise.
Secret Eating Habit Can Aid Healthy Aging
Best of all, it's a top way to add more flavor to your meals.
Food Packaging Linked to Weight Gain
What's around your food may be just as important as what's in it.
Losing Weight May Prevent This Pre-Cancerous Condition
This cancer is soaring for younger adults, so putting more prevention tools in place is key.
This Can Help You Start Losing Weight Immediately
Best of all, you can use it for your very next meal or snack.
This Fruit Can Help Protect Your Vision
If you're looking to boost your eye health as you age, this may be a delicious new option.
One Habit to Avoid If You Want to Eat Less Sugar
This common misstep may be sabotaging your good intentions.
This Popular Fruit Could Help Lower Your Cholesterol
This heart-healthy choice might even be in your fridge right now.
The #1 Best Snack to Manage High Blood Pressure
As part of your hypertension strategy, consider adding this beloved food to your daily mix.
The #1 Best Diet for Your Brain After 65, Says Study
If you want to stay sharp as you age, here's what to eat.
Too Much Coffee Could Lead to This Side Effect
Chugging more than four cups a day? Then pay attention to this new research.
The New Revelation About Overeating and Obesity
This could seriously change everything. Here’s what you need to know.
One Effect Drinking Red Wine Has on Your Heart
Here's how a glass of red may improve blood pressure levels.
5 New Facts About Heart Disease Prevention
Check out the latest research for heart health, so you can keep your ticker going strong.
Eat These Foods to Add Five Years to Your Life
Plus, there are plenty of delicious ways to prepare them.
One Side Effect of Eating Plant-Based Meat
Don’t skip the veggie burger—just keep this in mind.
5 New Weight Loss Facts You Need to Know Now
Check out the latest research on how you can shed excess pounds in a sustainable, healthy manner.
One Ugly Side Effect of Skipping Dinner
You know breakfast is important, but ditching your evening meal could lead to weight gain.
Eating This Fish Could Reduce Your COVID Risk
Plus, they have other major benefits that can keep you healthy.
This Mineral Can Combat Sugar Cravings
Adding more of it in your diet could also help improve sleep, digestion, and immune health.
These Foods Are Known to Increase Death Risk
For better health, wheel your cart past these choices in the supermarket.
The Daily Habit Sabotaging Your Weight Loss
This one thing you take routinely may be working against you—and you may not even realize it.
Does Intermittent Fasting Actually Work?
A doctor advises keeping close track of the effects intermittent fasting has on your body.