It's Impossible to Lose Weight Without Doing This
Don't fall victim to the vicious cycle of emotional eating.
23 Southern Thanksgiving Side Dishes
Add some down-home options to your Thanksgiving spread.
9 Lazy Ways to Lose Weight
These simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger.
Sneaky Ways You're Gaining Weight
These small choices can have big consequences for your waistline.
40 Best Flat-Belly Truths to Know by 40
Welcome to your 40s—the decade where gaining belly fat is far easier than losing it. But we're here to help you with that!
The #1 Way to Lose Weight You Haven't Tried
Falling short of your weight loss goals? It's time for a gut check, say experts.
Recent Findings About Dairy You Should Know
Here's what researchers have to say about the food group.
This One Thing Can Drive Your Weight Loss
Why partnering up to lose weight can more than double your chances of success.
What Eating One Bad Meal Does to Your Body
Think that greasy indulgence every other day isn't doing harm? Think again.
11 Best Breakfast Hacks for Weight Loss
These easy tweaks will help you trim down — fast!
This Sneaky Trick Can Help You Lose Weight
Why it’s way better to be a tortoise than a hare while enjoying your meals.
You May Have Coronavirus If Food Has This Taste
Hint: They're both very bland flavors.
8 Condiments That Make You Gain Weight
Looking to lose five pounds? Avoid these unhealthy dips and dressings.
Popular Groceries People Are Buying
Stockpiling season is officially underway, according to store owners.
Worst Frozen Breakfast Foods for Weight Loss
If you're looking to lose weight, steer clear of these frozen food catastrophes.
The Best-Ever Eating Habits for Weight Loss
Looking to get flat abs? These cooking tips and tricks will help!
Exactly When to Eat Breakfast to Lose Weight
Your morning meal time is far more important than you may have thought.
27 Desserts That Won't Make You Fat
These desserts are perfectly portioned, low in calories, and will satisfy that sweet tooth!
Butternut Sage Carbonara
Skip the starchy pasta and opt for these delicious butternut squash noodles instead!
Roasted Autumn Harvest Salad
This sweet and savory salad is the perfect healthy lunch for fall.
This Is the Worst Food In Your Freezer
Keep this off your food shopping list next time you head to the grocery store.
Why You Should Finally Give Up Soda
Your addiction is derailing your weight loss efforts—even if you're drinking Diet Coke.
11 Ways to Eat Pasta Without Gaining Weight
Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.
6 Local Restaurants That Just Closed
These cherished eateries across five states just shuttered their doors—some permanently, others temporarily.
Keto Pumpkin Spice Cocktail
This low-carb cocktail is about to be your favorite new fall drink.
Trump's 2,400-Calorie McDonald's Order
The president is known to love his fast food. Here's what he eats from the famous chain.
41+ Carrot Recipes for Weight Loss
Use up those carrots in the fridge with these healthy recipe ideas!