Here's How to Have a Healthier Heart
It's easier than you may think to get your ticker in the strongest shape.
5 Teas That Help You Melt Fat
Each has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn.
Sneaky Weight Loss Tactics That Work
These simple chances will make a huge difference in losing weight for good!
31 Ways to Lose Weight Faster
Jump-start your weight loss goals and shed those unwanted pounds in no time with these easy tips and tricks.
How Much Weight Can You Gain on Thanksgiving?
Just how much will your day-long marathon of indulgence show up on the scale?
#1 Trick to Avoid Overeating On Thanksgiving
It's easy to overeat on Thanksgiving, but by using this tip, you can take control over your cravings.
The Top 5 Smoothie Rules for Weight Loss
If you had the power to make your life better with the push of a button, would you use it?
What Happens to Your Body on Thanksgiving
Here's a peek into the inner workings of your body on turkey day.
Simple Ways to Lose Weight Starting Now
Ready to begin your weight loss journey? Start with these clever and easy-to-implement tricks.
One Drink Swap To Lose 60 Pounds in a Year
Weight loss doesn't have to be complicated. In fact, all it can take is just one diet swap.
These Foods Are Ruining Your Skin
You're using all the right products, and yet the pimples and wrinkles keep coming. It might be time to look at your diet...
The One Trick That Makes All Your Meals Healthy
If you do this to every meal, you’re guaranteed to always be eating healthy!
Simple Habits to Lose Weight Without Effort
Once you build these habits into your daily routine, you won't have to think twice about trying to lose weight.
The 18 Simplest Workout Moves
Go ahead and bust out these easy, yet effective moves while you're watching TV or cooking dinner. Prepare to feel the burn.
40 Ways to Recover From Holiday Eating
Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.
Little-Known Weight Loss Tricks That Totally Work
Try these obscure strategies as you pursue your own weight loss goals.
The #1 Fruit Hack for Maximum Weight Loss
Each fruit has powerful benefits on its own, but by combining them in the right way, you can maximize these benefits.
The 12 Best Carbs To Eat for a Flat Belly
Eat carbs and lose weight? Yes, it's possible! Here's how.
Ways to Lose Weight Without Trying Hard
Just because losing weight isn't easy doesn't it mean it needs to be difficult.
25 Homemade, Healthy "Fast-Food" Recipes
French fries, chicken nuggets, cinnamon rolls, and more!
Add Years to Your Life With This Eating Tip
When you feel this while eating, you'll know it's officially time to stop eating.
50 Worst Foods for Diabetes
Stay away from these downright dangerous foods that can spike your blood sugar and cause inflammation.
These Are the Worst Smoothies You Can Order
The amount of sugar in some of these options is truly jaw-dropping.
The Simplest Ways to Start Losing Weight
Try these uncomplicated tips and you're all but guaranteed to see the results you want.
Easy Flat Belly Tips You Should Follow
These are the quick fixes you can easily make that actually do help flatten your belly.
15 Best Healthy Keto Dessert Recipes
Yes, you can keep dessert low carb! Especially with these tasty keto treats.
McDonald’s May Make This Major Menu Change
That fried chicken sandwich you've been hearing about? It could be rolling out nationwide soon.
Study Reveals Your Weight Loss Secret Weapon
Do any of those online programs actually work? New research offers compelling answers.
