Eat This Not That! - Page 7

Sams club grocery store

20 Sam's Club Finds Under $10

Don't break the bank at the warehouse club!

box of tea bags cup of tea honey

5 Teas That Help You Melt Fat

Each has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn.

woman drinking water

Sneaky Weight Loss Tactics That Work

These simple chances will make a huge difference in losing weight for good!

relaxing

31 Ways to Lose Weight Faster

Jump-start your weight loss goals and shed those unwanted pounds in no time with these easy tips and tricks.

Turkey roasted

How Much Weight Can You Gain on Thanksgiving?

Just how much will your day-long marathon of indulgence show up on the scale?

Thanksgiving table with turkey and sides

#1 Trick to Avoid Overeating On Thanksgiving

It's easy to overeat on Thanksgiving, but by using this tip, you can take control over your cravings.

making a smoothie with protein powder blueberries banana in blender

The Top 5 Smoothie Rules for Weight Loss

If you had the power to make your life better with the push of a button, would you use it?

Close up ofman carving roasted Thanksgiving turkey.

What Happens to Your Body on Thanksgiving

Here's a peek into the inner workings of your body on turkey day.

Simple Ways to Lose Weight Starting Now, According to Experts

Simple Ways to Lose Weight Starting Now

Ready to begin your weight loss journey? Start with these clever and easy-to-implement tricks.

Woman drinking iced green tea

One Drink Swap To Lose 60 Pounds in a Year

Weight loss doesn't have to be complicated. In fact, all it can take is just one diet swap.

woman with acne

These Foods Are Ruining Your Skin

You're using all the right products, and yet the pimples and wrinkles keep coming. It might be time to look at your diet...

dinner plate

The One Trick That Makes All Your Meals Healthy

If you do this to every meal, you’re guaranteed to always be eating healthy!

writing note

Simple Habits to Lose Weight Without Effort

Once you build these habits into your daily routine, you won't have to think twice about trying to lose weight.

man doing squats

The 18 Simplest Workout Moves

Go ahead and bust out these easy, yet effective moves while you're watching TV or cooking dinner. Prepare to feel the burn.

Hand on stomach full belly after eating

40 Ways to Recover From Holiday Eating

Yes, you can enjoy the holiday season without derailing your weight loss goals. Just follow these quick and easy tips.

oreos

Little-Known Weight Loss Tricks That Totally Work

Try these obscure strategies as you pursue your own weight loss goals.

fruit smoothie blueberries strawberries peaches

The #1 Fruit Hack for Maximum Weight Loss

Each fruit has powerful benefits on its own, but by combining them in the right way, you can maximize these benefits.

pasta

The 12 Best Carbs To Eat for a Flat Belly

Eat carbs and lose weight? Yes, it's possible! Here's how.

woman holding scale signs you need to lose weight concept

Ways to Lose Weight Without Trying Hard

Just because losing weight isn't easy doesn't it mean it needs to be difficult.

Copycat shake shack burger with crinkle cut fries to enjoy at home

25 Homemade, Healthy "Fast-Food" Recipes

French fries, chicken nuggets, cinnamon rolls, and more!

woman eating fresh red apple inside house kitchen

Add Years to Your Life With This Eating Tip

When you feel this while eating, you'll know it's officially time to stop eating.

hamburger and fries

50 Worst Foods for Diabetes

Stay away from these downright dangerous foods that can spike your blood sugar and cause inflammation.

Woman enjoying coffee in the morning

The Simplest Ways to Start Losing Weight

Try these uncomplicated tips and you're all but guaranteed to see the results you want.

woman in white shirt measuring waist with tape

Easy Flat Belly Tips You Should Follow

These are the quick fixes you can easily make that actually do help flatten your belly.

sweet buckeye fat bombs

15 Best Healthy Keto Dessert Recipes

Yes, you can keep dessert low carb! Especially with these tasty keto treats.

McDonald's takeout

McDonald’s May Make This Major Menu Change

That fried chicken sandwich you've been hearing about? It could be rolling out nationwide soon.

happy woman checking her fitness tracker while outdoors on a walk

Study Reveals Your Weight Loss Secret Weapon

Do any of those online programs actually work? New research offers compelling answers.

grasshopper cocktails

13 Thanksgiving Drink Recipes

From cocktails to mocktails, we've got you covered.

Woman emotional eating chips on couch scrolling through phone

It's Impossible to Lose Weight Without Doing This

Don't fall victim to the vicious cycle of emotional eating.

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