Best and Worst Cafeteria Foods
Concerned that the sludge they're slopping at the cafeteria is ruining your kid's appetite and maybe even his waistline?
How Do Different Health Calculations Measure Up?
You've seen the headlines countless times before, and it's a truly alarming reality.
The 4-Step Plan to Break Your Salt Habit
Our tongues are specially designed to detect sodium, and our bodies require sodium to survive. But why do we start seeking out the salty stuff?
8 Foods That Ease PMS Symptoms
Depression. Bloating. Breakouts. Ugh. The side effects of PMS are just plain awful!
6 Bad Habits Pregnant Women Should Avoid
The obesity epidemic, especially as it relates to children, is nothing to kid about. Seventeen percent of children and teens in the United States are obese, according to the Centers for Disease Control, putting them at risk for adult problems including heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
5 Rules for Buying the Healthiest Chicken
Holy parenting nightmare! A new study from Cornell researchers suggests kids who eat chicken on the bone are twice as aggressive and disobedient than when eating food that's cut up. Apparently it has to do with biting versus chewing—and a connection with rowdy behavior.
5 Foods That Fight Stress
Take a deep breath. Now take another one. Feeling any less stressed? Yeah, it doesn't work for us either.
6 Life-Changing Morning Rituals
Hey, night owls: Your alarm clock hates you, too. How would you like to wake up every day being smacked in the face?
5 Reasons You're Not Losing Weight
If you're frustrated with the number on the scale, it could be one of these factors.