How Your Coffee Creamer is Making You Fat
Let's get one thing straight: in and of itself, coffee is the Mack Daddy of beverages.
11 Secrets the Food Industry Doesn't Want You to Know
Read this list before your next trip to the supermarket—your health depends on it.
8 'Healthy' Swaps That Aren't Really Better for You
You've switched from beef to turkey burgers, traded whole eggs for egg whites and only reach for low-fat yogurt.
The Best and Worst Water Enhancers
Looking to get the most out of your glass of water? We take a closer look at water enhancers to find the best and worst.
Weird New Superfoods for Weight Loss
Kale and quinoa are so last year. Here, nutrition experts name 10 under-the-radar, easy-to-find foods that are likely to be huge in 2015.
"Sugar-Free" Foods Aren't What They Claim
The sweet stuff is lurking in the very foods you'd least expect.
5 Strategies to Outsmart Added Sugar
The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. Here's how.
11 Ways Your Family Can Eat Healthier
"Eat your vegetables.""Did you go to the gym?""Put those cookies back on the shelf.""Did you remember to take your medication?""No, we can't order pizza again, tonight!"
7 Easy Ways to Check Your Appetite
Believe it or not, hunger and appetite are not synonyms. In fact, they're entirely different processes.
10 Rookie Juice Cleanse Mistakes
From going all in too quickly to forgetting to hydrate, these mistakes are preventing you from success.
Lose Weight with Starbucks' Flat White
Coffee aficionados will be the first to tell you: flat whites are nothing new to the bean scene. But their induction into the U.S. Starbucks menu this week has many coffee consumers asking, "What the heck is a flat white?"
How to Quit Sugar for Good
We all know that sugar isn't great for us (it's linked with heart disease), and that Americans eat too much of the sweet stuff. But the idea of living a sugar-free life sounds pretty daunting as well. If you're looking to phase out some (or all) of your sugar intake, start with some baby steps.
7 Ways Your TV Is Making You Fat
Your TV is making you fat. In fact, it's killing you. And your children too.
Best Burgers for Weight Loss
Some things just don't seem to belong together. Black and navy blue. Cowboy fans and Steelers fans. Taylor Swift and, well, most anyone she's dated.
Deli Meats Worse Than Cheetos
Think you're doing your bod a favor by brown-bagging it? Think again. Deli meats, the kind you pile high between two slices of heart-healthy fiber-rich multi-grain bread may be putting your life at risk.
4 Essential Snacks for Weight Loss
Keep your kitchen stocked with these weight-loss wonders!
6 Ways Your Phone Can Help You Slim Down
You might rethink your "digital detox" after reading these effective phone-centric weight loss tips.
Diet Experts Share Their #1 Weight Loss Tip
A single letter differentiates the word "coach" from the word "couch." But when it comes to achieving weight loss goals, that difference is a weighty one.
9 Tasty Toppings to Boost Your Morning Oatmeal
Turn your morning oatmeal into the most exciting meal on the block.
Turkey Meat Loaf with Spicy Tomato Chutney
We make an antioxidant-packed chunky tomato chutney to keep this tender.
7 Ways to Think Yourself Thin
When the Japanese say "I know," they point to their belly. The mind and the gut are intrinsically linked, and today's scientists understand the brain to be the command center from which your entire being receives its marching orders.
9 Strange Diet Rules Backed By Science
Eating less + moving more = weight loss. Anyone who has ever tried to shed a few pounds has likely already heard this age-old equation. We're not going to knock the strategy because, well, it works, but there are some over-looked, science-backed ways to lose weight that you may not have heard about before (and are a bit more interesting, too).
Girl Scout Cookies Earn Demerit Badge
Well, the Girl Scouts have been making some major changes to their cookies. They went digital—Girl Scouts can now choose to sell cookies online, meaning you no longer have to face a long, hard year Tagalong-less.
7 Foods That Ward Off Winter Illnesses
With the changing leaves and cooler temperatures, the dreaded season of colds, flus and general sniffles has descended.
Why People Are Drinking Butter In Coffee
Before you ask: no, it's not an elaborate joke. People are actually drinking butter in their coffee.
8 Best Post-Workout Snacks
You've heard it a million times: Abs are made in the kitchen. While it's true that the right nutrition can make or break your athletic (and aesthetic!) goals, you don't need a fully-stocked kitchen to lose weight and build a fully-stacked bod.
5 Ways Salads Are Making You Fat
Eating a salad is kind of like going to the gym: you feel better about yourself after you've done it, but finding the motivation to make it happen can be a challenge. And, unlike the gym, there are no hot, spandexed personal trainers to flirt with at the salad bar.