Blake Lively's Slim-Down Secrets
For a star who first rose to fame on Gossip Girl, Blake Lively likes to play it close to the vest.
10 Ultimate Rules of Good Health
Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger.
11 Best Brand Name Cheeses for Weight Loss
Just because you're on a diet doesn't mean you have to ditch the dairy—just opt for one of these slimming picks.
10 Best Spring Foods for Weight Loss
There's a magic bullet for weight loss. And it's waiting in a parking lot near you.
7 Surprising Foods That Kill Your Sex Drive
Don't let bloating, low libido, or drowsiness kill your bedroom bliss.
Healthy Snack Alternatives for Every Craving
If it weren't for cravings, losing weight would be a heck of a lot easier—and faster. Satisfy them without expanding your waistline with these alternatives.
7 Yoga-Body Drinks for Weight Loss
Imagine you're being set up on a blind date. You've heard all the adjectives before: good-looking, funny, smart…sure, whatever. But two words will always make your ears perk up. Yoga instructor.
7 Habits of Highly Obese People
Why do some people simply pack on the pounds effortlessly? It's not always genetics and it's not always gluttony and you can't always blame it on lack of exercise. Indeed, getting fat is often a result of some simple—and easily correctible—bad habits, especially when it comes to dining out.
Eat This, Not That for Better Skin
The right face wash and moisturizers can only do so much to keep your skin looking healthy and young.
16 Snacks Doctors Eat to Lose Weight
Because you shouldn't go hungry trying to slim down.
6 Easy Ways to Burn Fat
When you played Super Mario as a kid, did you ignore the rooms full of coins, the ones where you could easily jump around and hear that ka-chig ka-ching? We didn't think so.
Our 10 Best Nutrition Tips. Period.
Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date.
11 Diet Expert-Approved Processed Foods
Processed foods are the bad guys and gals on the block: You know they're no good, but you just can't stay away.
J.Lo's Trainer Reveals How to Get Your Best Butt Ever
Develop the booty of your dreams with this exclusive Eat This, Not That! plan.
7 Fat-Burning Ways to Cook With Quinoa
When it comes to trendy health foods, quinoa is only eclipsed by kale and coconut water.
8 Fat-Burning Ways to Eat Eggs
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.
Your 10-Day Plan to Getting Trim and Toned
How to get toned in just 10 days requires time and effort. Let's get to it.
How Andrew Lincoln Stays Fit Enough to Slay Zombies
Andrew Lincoln's in a T-shirt, gray shorts, and a pair of sneakers and is driving his Ford Fusion Hybrid through the streets of Inman Park, not far from the Atlanta home he rents for the seven or eight months he spends playing Rick Grimes in AMC's The Walking Dead each year.
12 Foods to Spring Clean Your Body
Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions.
6 Fat-Burning Ways to Eat Yogurt
There's no denying all the good a healthy Greek yogurt will do for your body and weight loss goals.
Best Gluten-Free Snacks for Weight Loss
These snacks are made for people with celiac disease, but they're delicious enough for everyone.
The Best Avocado Recipes for Weight Loss
It's safe to say that healthy foodies everywhere are having a steaming hot love affair with avocados. And it's easy to see why—the mighty fruit has a lot going for it!
7 Energizing Foods Better Than a Red Bull
Try to remember the last time you got a full eight hours of sleep.
Three Exclusive, Amazing Spiralizer Recipes
This version of a popular Chinese takeout dish gets a healthy update by adding extra broccoli and eliminating the heavy sauce. Freezing the steak for 30 minutes prior to slicing allows you to slice it easily.
8 Best Fruits for a Better Body
Protect everything from your liver to your figure with these essential, slimming selections.
The Perfect Breakfast, Lunch and Dinner for Fat Loss
So you're looking for a plan to get you the rapid weight loss you haven't been seeing through your usual eating and exercise habits.
Burn Serious Belly Fat With These Moves
Turn that no-pack into a whoa-pack with these essential flat-belly moves.
7 Sugar Bombs That Pack on Pounds
When it comes to added sugars, you know the obvious offenders, like sodas and candies. But you may be shocked to discover where else these sweet sabotagers lurk—and what the cost to your body may be.