Eat This Not That! - Page 30

Healthy Snack Alternatives for Every Craving

Healthy Snack Alternatives for Every Craving

If it weren't for cravings, losing weight would be a heck of a lot easier—and faster. Satisfy them without expanding your waistline with these alternatives.

7 Yoga-Body Drinks for Weight Loss

7 Yoga-Body Drinks for Weight Loss

Imagine you're being set up on a blind date. You've heard all the adjectives before: good-looking, funny, smart…sure, whatever. But two words will always make your ears perk up. Yoga instructor.

7 Habits of Highly Obese People

7 Habits of Highly Obese People

Why do some people simply pack on the pounds effortlessly? It's not always genetics and it's not always gluttony and you can't always blame it on lack of exercise. Indeed, getting fat is often a result of some simple—and easily correctible—bad habits, especially when it comes to dining out.

Eat This, Not That for Better Skin

Eat This, Not That for Better Skin

The right face wash and moisturizers can only do so much to keep your skin looking healthy and young.

16 Snacks Doctors Eat to Lose Weight

16 Snacks Doctors Eat to Lose Weight

Because you shouldn't go hungry trying to slim down.

6 Easy Ways to Burn Fat

6 Easy Ways to Burn Fat

When you played Super Mario as a kid, did you ignore the rooms full of coins, the ones where you could easily jump around and hear that ka-chig ka-ching? We didn't think so.

Pasta and meatballs with fresh tomatoes

Our 10 Best Nutrition Tips. Period.

Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date.

11 Diet Expert-Approved Processed Foods

11 Diet Expert-Approved Processed Foods

Processed foods are the bad guys and gals on the block: You know they're no good, but you just can't stay away.

7 Fat-Burning Ways to Make Chicken

7 Fat-Burning Ways to Make Chicken

Jennifer Lopez

J.Lo’s Trainer Reveals How to Get Your Best Butt Ever

Develop the booty of your dreams with this exclusive Eat This, Not That! plan.

Quinoa salad on plate

7 Fat-Burning Ways to Cook With Quinoa

When it comes to trendy health foods, quinoa is only eclipsed by kale and coconut water.

Open faced sandwich

8 Fat-Burning Ways to Eat Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.

Your 10-Day Plan to Getting Trim and Toned

Your 10-Day Plan to Getting Trim and Toned

How to get toned in just 10 days requires time and effort. Let's get to it.

How Andrew Lincoln Stays Fit Enough to Slay Zombies

How Andrew Lincoln Stays Fit Enough to Slay Zombies

Andrew Lincoln's in a T-shirt, gray shorts, and a pair of sneakers and is driving his Ford Fusion Hybrid through the streets of Inman Park, not far from the Atlanta home he rents for the seven or eight months he spends playing Rick Grimes in AMC's The Walking Dead each year.

12 Foods to Spring Clean Your Body

12 Foods to Spring Clean Your Body

Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions.

6 Fat-Burning Ways to Eat Yogurt

6 Fat-Burning Ways to Eat Yogurt

There's no denying all the good a healthy Greek yogurt will do for your body and weight loss goals.

Hummus

Best Gluten-Free Snacks for Weight Loss

These snacks are made for people with celiac disease, but they're delicious enough for everyone.

9 Avocado Recipes for Weight Loss

The Best Avocado Recipes for Weight Loss

It's safe to say that healthy foodies everywhere are having a steaming hot love affair with avocados. And it's easy to see why—the mighty fruit has a lot going for it!

7 Energizing Foods Better Than a Red Bull

7 Energizing Foods Better Than a Red Bull

Try to remember the last time you got a full eight hours of sleep.

Three Exclusive, Amazing Spiralizer Recipes

Three Exclusive, Amazing Spiralizer Recipes

This version of a popular Chinese takeout dish gets a healthy update by adding extra broccoli and eliminating the heavy sauce. Freezing the steak for 30 minutes prior to slicing allows you to slice it easily.

Green tea

5 Best Teas for Weight Loss [INFOGRAPHIC]

8 Best Fruits for a Better Body

8 Best Fruits for a Better Body

Protect everything from your liver to your figure with these essential, slimming selections.

The Perfect Breakfast, Lunch and Dinner for Fat Loss

The Perfect Breakfast, Lunch and Dinner for Fat Loss

So you're looking for a plan to get you the rapid weight loss you haven't been seeing through your usual eating and exercise habits.

The 9 Best Exercises to Blast Belly Fat

Burn Serious Belly Fat With These Moves

Turn that no-pack into a whoa-pack with these essential flat-belly moves.

7 Sugar Bombs That Pack on Pounds

7 Sugar Bombs That Pack on Pounds

When it comes to added sugars, you know the obvious offenders, like sodas and candies. But you may be shocked to discover where else these sweet sabotagers lurk—and what the cost to your body may be.

How Your Coffee Creamer is Making You Fat

How Your Coffee Creamer is Making You Fat

Let's get one thing straight: in and of itself, coffee is the Mack Daddy of beverages.

11 Secrets the Food Industry Doesn’t Want You to Know

11 Secrets the Food Industry Doesn’t Want You to Know

Read this list before your next trip to the supermarket—your health depends on it.

8 ‘Healthy’ Swaps That Aren’t Really Better for You

8 ‘Healthy’ Swaps That Aren’t Really Better for You

You've switched from beef to turkey burgers, traded whole eggs for egg whites and only reach for low-fat yogurt.

Chobani lime greek yogurt 2%

6 ‘Natural’ Brands That Use GMOs

Orange and pink colored water

The Best and Worst Water Enhancers

Looking to get the most out of your glass of water? We take a closer look at water enhancers to find the best and worst.

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