The Best Weight Loss Smoothie Recipe Ever
It's so delicious, and so simple to make, that you can have it as breakfast, a snack, a meal replacement, or even dessert!
How to Make the Perfect Iced Coffee
You don't have to spend money on a fancy cold brew at Starbucks or Dunkin. Here's how to DIY the ice coffee of your dreams.
How to Lose Weight at a Tapas Restaurant
To bridge the long gap between lunch and dinner, the Spanish invented tapas, small bites to nosh on, often while standing at a bar and yelling obscenities at enemy futbol teams.
Healthiest Fruits to Eat in Summer
Buy with confidence and enjoy this season's bounty—these are the 12 most seasonal fruits available now.
This New Dessert Trend Can Help You Lose Weight
As weight loss strategies go, this one's pretty delicious: miniature desserts that let you have your cake and lose it, too.
8 Surprisingly Easy Strategies to Jumpstart Rapid Weight Loss
Kicking your weight loss into high gear doesn't mean logging additional painful hours at the gym or slashing your healthy daily calorie count.
6 Best-Ever Candies for Weight Loss
Satisfy your sweet cravings with these chocolaty, fruity, and sour picks.
Avoid These Veggies to Get a Flat Belly Fast
Are vegetables making you fat? In all likelihood, no. While it's unlikely you'll bust a trouser button from eating too many asparagus spears, filling your plate with the wrong sort of veggies can do a number on your blood sugar, aggravate your gut and, yes, interfere with your weight loss goals.
8 Surprising Ways to Lose Weight Before Noon
Do I look like a morning person? Well, if you're carrying a few extra pounds around your middle, no.
8 Most Overlooked Ways to Lose Weight
About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple, stupid.
This Is How to Buy the Most Nutritious Summer Vegetables
One of the reasons why Italians eat so well is that every last one of them believes it is their fundamental right to walk out of the market with the very best ingredients.
5 Best Full-Fat Yogurts for Weight Loss
Full-fat yogurt can help you slim down if you choose one of these creamy options.
Ditch Diet-Wrecking Energy Drinks for These 7 Natural Boosters
Most energy drinks are like bad online dates. The profile looks promising (so much to offer!), and at first they're super sweet. But it doesn't take long before the initial rush wears off and reality hits: they're devoid of any goodness whatsoever and you're left feeling jittery and sick.
5 Frozen Family Dinners You Can Feel Good About Eating
There's something distinctly retro about frozen dinners. It's safe to say every kid who grew up in the 60s and 70s with parents that weren't filthy rich remembers eating a Swanson dinner at one point in their childhood.
6 Foods Your Doctor Wants You To Start Eating ASAP
Follow the lead of top nutrition experts with this roundup of the 6 foods doctors swear will lead to your happiest and healthiest life ever, gathered exclusively by Eat This, Not That!.
10 Easy Ways to Burn More Fat
Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is.
10 Tips for Losing Weight at the Frozen Yogurt Shop
While fro-yo is a little lower in fat than regular ice cream, that's not always a guarantee that you're getting a healthier treat than you'd find at Mr. Softee's truck.
6 Easy Ways to Cut Pizza Calories
Pizza night can support your weight loss goals—as long as you stick to these hard-and-fast rules.
10 Healthy Starbucks Secret Menu Items
Sipped all the "skinny" picks on the Starbucks menu? Think again!
5 Best Foods for Your Boobs and Waistline
Your fight against breast cancer begins now—in the kitchen.
This Plant Cuts Body Weight Up to 45 Percent
Thunder God could be the answer to your weight loss goals.
Vegetarian Barbecue Survival Guide
For vegetarians, navigating the barbecue scene can be tricky—for more than one reason.
8 Superfoods You Need to Know Now
Some foods are just special; they nourish your body in ways other supermarket finds just don't—no matter how healthy they are. That's why these special few earn the title of "superfoods."
9 Ways to Lose Weight at Any Coffee Shop
Long ago, coffee shops were the environs of folks like Bob Dylan and Allen Ginsburg who wrote poetry, smoked clove cigarettes and argued about Miles Davis over cups of espresso.
10 Best Chip Alternatives for Weight Loss
Americans spend more than $7 billion a year on chips—and we've got our waistlines to show for it.