Our Genius 10-Day Slim-Down Plan
Rapid weight loss is not only possible, but also just as effective for long-term slim-down success as the slow and steady method.
7 Yogurts That Will Cheer You Up
Wouldn't it be great if mood-enhancers came not in expensive pills like Prozac, but in creamy, delicious dessert containers? Well, actually, they do.
The Weight Loss Tricks of the #1 Tennis Player in the World
Novak Djokovic, the #1 ranked tennis player in the world, defeated Roger Federer in an epic Wimbledon final—but he nearly didn't get there at all. Here, in an exclusive excerpt from his book, Serve to Win, Djokovic explains how going gluten-free took him from second tier to the top of the charts—and shows how you can do it, too.
8 Restaurant Meals with More Than a Day's Calories
It's nice to blow off steam with the occasional binge. A shopping binge, a video-game binge, a 13-episode Netflix binge. (What did we do on rainy Saturdays before Netflix?)
These Wawa Snacks Will Keep You Slim
Do any Hoagiefest subs make the cut? We rounded up healthy food options at Wawa.
6 No-Sacrifice Ways to Lose Weight at Any Restaurant
Eating healthy at a restaurant is a little like taking the SATs all over again.
10 Best Condiments for Weight Loss
As a kid you probably assumed spending a Saturday afternoon in detention was the most boring thing you'd ever have to do; and it was—until you started dieting.
6 Perfect Lunch Foods for Kids
Mean Girls writer Tina Fey was onto something when she compared the school cafeteria to the African savanna.
How to Make Your Own Healthy Caramel Frappuccino
The frozen coffee drink is a costly concoction.
What 8 Diet Experts Eat at Panera
Navigate your way through the soups, salads, and sandwiches to find the best order for weight loss.
9 Foolproof Ways to Lose the Fat Faster
You trained all year for day one of bikini season.
9 Best Grab-and-Go Protein Shakes
Protein powder is pretty easy to make palatable. Blend a scoop with a frozen banana and some spices—boom, dessert in a glass! There's only one problem: some mornings, you don't have time to even peel a banana, much less clean the blender. You have to grab something and go. This story is for you.
Worst Burgers in America 2015
Call it a Burger Backlash: McDonald's, home of "billions and billions served," announced last week it would be closing more than 700 locations worldwide, due to declining sales and increased competition.
6 Brands Making Big Changes to Their Products
Major food manufacturers are finally stripping unnecessary chemicals from their products.
The Best & Worst Burger at Whataburger
Everything may or may not be bigger in Texas, but Whataburger is huge.
A Hard Look at Mister Softee
Most desserts have the simple courtesy to stay where they belong—in the restaurants, at the concession stands, in the freezer section.
A 4-Day Flat-Belly Diet Discovered
It's the ultimate trifecta: a smaller waist, a heftier I.Q., and a longer, healthier life. And now, science may be on the verge of figuring out one very easy way to achieve them all.
Best & Worst McFlurry at McDonald's
Sometimes froyo won't hit the spot, and your eyes wander to more elaborate ice-cream desserts.
The Unhealthiest Pizzas on the Planet
This week, melted cheese melted the Internet, when Pizza Hut introduced their latest artery-clogging, weight-loss-foiling frankenfood, the 15" Hot Dog Bites pie—a large, one-topping pizza with pigs-in-a-blanket backed into the crust.
5 Best Iced Tea Smoothies for Weight Loss
While national iced tea day may not get the hype of, say, National Donut Day, Waffle Day or Tapioca Pudding Day (a real thing), iced tea day is worth celebrating for one reason: It's the easiest way to sip away the pounds while looking, feeling and living better than ever.
How to Eat Healthy at a Thai Restaurant
Thai can be a lighter alternative to other takeout options, but only if you order right.
The Worst Mall Foods in America 2015
If the food court at your local mall had a slogan, it would say: Resistance is futile.
The Worst Snack Foods in America 2015
Summer is the season of mindless activities: Blockbuster action flicks at the cineplex. Lazy afternoons by the pool. Shark Week and America's Got Talent on the tube.
Do National Iced Tea Day the Right Way
More and more research has shown that different types of tea possess different micronutrients that do everything from revving your metabolism to blocking the formation of new fat cells to actually working on your body at a genetic level, reversing your inherited tendency to gain weight and making it easy to drop pounds quickly.
The 7-Day Flat-Belly Tea Cleanse
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
Teas That Stop Snacking
Fill a teacup with one of these brews for a less ravenous, slimmer you.
5 Teas That Will Banish Bloat for Good!
Say buh-bye to those baggy shirts. Sipping these brews can help deflate your overnight paunch.
8 More Supermarket Foods That Cure
If it seems like everyone's always getting sick around you, maybe they are: More than 95% of the world's population has health problems, according to a major new study, with more than one third having more than five ailments, including diabetes, cancer and high blood pressure.