9 Ways to Lose Weight in 5 Seconds
No time? No problem. All it takes is 5 seconds to implement these quick and easy tricks for healthy eating and weight loss!
Best and Worst Fat-Burning Chocolates—Ranked!
No one will dispute the fact that chocolate tastes good. But there's a lot of argument over whether chocolate is good for you. Now, two new studies have added to the growing controversy over whether eating chocolate really can play a role in improving your health.
8 Best Fruits for Your Flat-Belly Smoothies
Skip the sugar and naturally sweeten your blends with these essential, vitamin-packed turbochargers.
4 Teas That Work Like Magical Fat Burners
Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.
10 Meals That Should Have Warning Labels
Warning: The meal you're about to enjoy may be hazardous to your health.
8 Secret Superfoods for Weight Loss
Imagine you had your own weight-loss posse—a dedicated entourage of slim-down authorities whose entire lives were devoted to helping you look great.
How Sugar Can Break Your Heart
Everything we thought we knew about nutrition and heart health may be wrong. Experts around the world are now looking at an unexpected culprit as the main cause of heart disease: sugar.
10 Best and Worst Restaurant Kids Meals in America
Find out where fast-food offerings rank nutritionally among America's most popular chains.
The 25 Best-Ever Nutrition Tips
When Americans faces a tough problem, we solve it the American way: We put our heads together and come up with a solution.
14 Best Clean Packaged Snacks
Eating "clean" has been growing in popularity as of late—and with good reason!
Best Healthy Crackers for Weight Loss
Crackers are more than just a party snack paired with cheese. These picks are bursting with nutrition.
8 Ways to Enjoy Fall's Most Popular Superfood
The world of food and drink can be downright misleading—so much so that Starbucks and Panera made news by announcing they would reformulate their pumpkin drinks to include—shocker—actual pumpkin!
10 Salty Snacks Better Than Potato Chips
There's nothing better than opening up a new bag of potato chips and taking that first, heavenly bite—especially if you're feeding an intense salt craving.
5 Best Junk Foods to Eat After a Workout
You left it all at the gym. After giving 100%, you're feeling ready for nutrients—now!
10 Mistakes Diet Experts Say You're Making
The first "diet" ever recorded was a fatal flop.
5 Foods That Totally Kill Your Sex Drive
So you want to get laid—pregnant, even. You know what to do. But do you know what to eat?
The Perfect Margarita for Your Weekend Festivities
In Mexico, the margarita is a simple, perfectly balanced cocktail.
5 Healthy Snacks from the Vending Machine
Learn which vending-machine snacks will help you power through your afternoon and which will leave you with the 3 p.m. slump.
Best & Worst Sandwich at Quiznos
Just like a trip home to see your parents, some of Quiznos' sandwiches can drive you to the brink—in this case, of dietary disaster.
20 Instant Belly Bloaters to Avoid
Deflate your belly bulge fast by cutting this junk from your diet.
20-Minute Meals: Pasta Milano
A soul-satisfying Italian classic that comes together in no time.
11 More Nutrition Myths—Busted
Maybe you saw our first section of busted nutrition myths, but that only scratched the surface of things people think about food that aren't true.
10 Best Fat-Burning Smoothie Ingredients
Back in the day, weight-loss shakes came in three predominant varieties: powdered, nasty and a combination of the two. No longer.
9 Bugs You're Definitely Eating (And How to Avoid Them)
Bugs may be the next darling food trend–look for bug protein powder coming soon to your granola bars and shakes–but that's quite a different matter from the insects being quietly slipped into your food.