The 30 Best Proteins for Every Goal
Protein. When it comes to muscle and weight loss, maybe you've heard something about it?
6 Ways to Lose Weight in 30 Seconds or Less
I'm impatient, impetuous, impractical—in other words, I'm just like you. I want everything as quickly as possible; heck, I start getting agita if it takes too long for Netflix to load.
18 Delicious Sweet Potato Recipes
For only 162 calories per spud, sweet potatoes are a perfect weight-loss food. Learn what you can create with them.
The 20 Best Recipes for Zero Belly
Here's a little secret that the restaurant industry doesn't want you to know: The absolute best recipe for a flat belly is...any recipe. As long as you're the one doing the cooking.
The 13 Worst Foods for Your Erection
These nutritional nightmares are not only bad for your health but also disastrous for your erection.
9 Best Pastas for Weight Loss
Keep your diet on track and enjoy a delicious bowl of these healthy noodles.
The 15 Best Weight-Loss Tips from the Sexiest Trainer Alive
As a personal trainer and proud owner of six-pack abs, I'm constantly asked for weight loss advice. And since I was named the Sexiest Trainer Alive by People magazine, the rapid-fire questions have been coming in faster than ever.
Amazing, Healthy Fast Food Places to Look For
There's a fast food boom happening—and for once, Eat This, Not That! is happy about it. Although burger joints and mall foods still reign (taco) supreme, a new breed of healthy, fast casual restaurants are dominating the market.
26 Best High-Protein Soups for Abs
Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!
The One Thing to Remember About Calorie Counts on Menus
Which meal would you prefer: One in which you know all the ingredients, or one in which the ingredients—and what they might do to your body—are hidden from you?
14 New Ways to Lose Your Belly in 14 Days
"I only weigh 10 pounds more than I did in college," my friend Gary bragged to me the other night over drinks. "And that's just beer weight," he laughed, patting his round belly.
6 Ways to Combat Dad Bod
Here are 6 ways to rock a Mad Bod instead of a Dad Bod—and flatten your beer belly for good.
17 Huge Restaurant Menu Changes Coming Soon
Hey, want to get together for a nice, elegant brunch? We know a place where we can get some organic vegetarian food, some cage-free eggs, and a few glasses of wine. It's a new joint called… Burger King.
The 7 Biggest Myths About Metabolism—Busted!
High metabolism: It's the Holy Grail of weight loss, the mysterious, magical method by which we burn fat all day, all night, even when we sleep—if only we could crank it up. Marketers know we're buying metabolism fixes: A quick Google search for "metabolism" turns out some 75 million hits—more than "obesity," (10M) "weight loss," (34M) and "Kate Upton" (1.4M) combined!
The 25 Best Foods for a Hangover Cure—Ranked!
Stock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth.
How Do Celebrities Lose Weight?
How do celebrities lose weight? A top trainer and nutritionist shares the tips he gives his celeb clients.
This Is the #1 Healthiest Fruit
A: When life hands you lemons, fist-pump the universe and grab the tequila! Just kidding. Step away from the bar cart, because life's just presented you with an easy-squeezy opportunity to boost your total health.
6 Unhealthy Foods That Help You Slim Down
Lose weight and trim fat from your middle with these misunderstood dietary no-nos.
6 Flat-Belly Superfoods You Forgot to Eat
They'll elevate any recipe and help you slim down!
6 So-Smart Ways to Lose Weight at Chipotle
Welcome to the Chipotle matrix, can I take your order? Or so we think the nice folks at the popular chain should say. Because when it comes to ordering healthily at Chipotle, things can go from slim to stretchy-pants faster than you can say Olé!
The 10 Biggest Weight Loss Questions Answered
A diet expert reveals the definitive truths about slimming down.