The 20 Best Natural Cures for Women
Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.
10 Best Store-Bought Appetizers for Thanksgiving
While waiting for Thanksgiving's main event to commence, it's common to nosh on appetizers and catch up with family and friends. Although we're all for having a fun-filled social hour, mixing bite-sized, calorie-laden fare with chatter can lead to distracted eating, dizzying calorie intakes and a full stomach before dinner even begins.
7 Foods That Wrinkle Your Skin
Beware: Eating these common foods might be making your wrinkles worse.
10 Awesome Egg Dishes to Make for Dinner
Eggs are the All Stars of the breakfast food world. Pairing well with everything from avocados to lean meat, it's a no-brainer why eggs make it to the plates of the morning herd. But why not more egg plates in the P.M.? That all changes now.
Top Swaps for Weight Loss
Batman and the Joker. Harry Potter and Voldemort. Jen and Angelina. All great dramas have a dark side and a light one, a hero and a villain. And when it comes to eating well, there's no shortage of good guys and bad.
Eat This, Not That! From Trader Joe's
Shopping at Trader Joe's is a good start. Knowing exactly which foods are best is better.
The Worst Sandwiches in America
Hot or cold, crusty or chewy, a sandwich is nothing more than some meat and vegetables getting a big soft hug from some bread. And so it's no wonder sandwiches are among our favorite go-to comfort foods: Mom's grilled cheese and Dad's Sloppy Joes were hallmarks of our early days, when our lunchtime nutritional needs were met by the people who love us.
6 Fruits Healthier Than the Mighty Blueberry
Blueberries are the Jennifer Lawrence of superfoods: Universally acclaimed, riding high at the tip-top of the A-list, but — gasp, don't look now — perhaps a bit overrated.
50 Weight Loss Secrets Revealed in 5 Words!
When you want to know how to lose weight, sometimes the answer is really simple.
The Amazing Truth About "Dry January"
99 bottles of beer on the wall... and you should let them stay there.
How to Go Paleo for a Day—and Lose Weight
Could going Paleo work for you? A great way to find out is to go caveman for a day.
The Ultimate One-Day Detox Diet
A 24-hour mind-body reset to erase anytime dietary sins, by the hour!
16 Ways to Lose 16 Pounds—Fast
Eating healthy at a restaurant is a little like taking the SATs all over again.
21 Ways Your Job Is Making You Fat
Is your job literally killing you? With all the ways it can tip the scale, your 9-to-5 lifestyle can do some serious damage to health.
Your Survival Guide for 20 Fast Food Joints
You can still hit the drive-through without ordering a diet-busting, waist-widening meal.
The 30 Most Effective Weight Loss Stories of the Year
What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter?
"The Christmas Food I Secretly Dread Every Year"
Holiday dishes should leave us all holly jolly happy. But if we're being honest, many people secretly cringe at something that's sitting on the table.
20 Crazy Changes McDonald's Made to Their Menu
From mac and cheese cups to kale, the McDonald's menu has undergone some serious alterations this year, in the chain's attempt to boost its slippery sales. The result may have fans wondering if they've stumbled into a Whole Foods instead of the Golden Arches.
Should You Eat Breakfast?
Is breakfast still the most important meal of the day—or can skipping A.M. calories help set you on the path to better health and rapid weight loss? Scientists are divided. Here's how to tell whether a morning meal is right for you—and what exactly to eat, if you do.
How to Get Abs—Without Ever Doing One Sit-Up
I haven't done a sit-up in over a decade, and yet I have a six-pack.
Best and Worst Superfoods for Your Dog
Some of the best foods for your pup may be sitting on your own plate. Here's what to share—and what not to.
40 Ultimate Pasta Tips to Stay Skinny
Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.
10 Foods That Give You Man Boobs
Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.
