The Best and Worst Sandwich at Chick-fil-A
Normally, we'd be onboard with anyone trying to get you to "eat mor chikin" — it's packed with filling protein that powers your workouts, repairs your muscles and makes your snack drawer far less tempting.
16 Healthy, Homemade Protein Bar Recipes
Skip the store-bought options and make your own healthy protein bars in your own kitchen!
12 Best Cookbooks for Clean Eating
Clean eating is all about pushing out the bad food in your life and focusing on the nutrient dense and wholesome food. Find out what cookbooks are the best for this ultimate body goal.
6 Surprising Reasons Your Abs Just Won't Pop
Even marathon crunch sessions aren't going to cut it if these bad habits are still a part of your weekly routine.
15 Shades of Food Guilt
Everytime a kid is cyberbullied, it makes the news. But online, many of us bully ourselves—with Food Guilt.
The Entire Starbucks Breakfast Menu—Ranked!
Grabbing breakfast Starbucks? Before you choose an egg and cheese sandwich, read this first!
Slim Down Your Starbucks Order Without Losing Everything You Love About Starbucks
When Starbucks announced their new Mini Frappuccino menu, it meant a new form of frosty relief—not just from the throat-scorching heat of the coming summer, but also from the swimsuit-stretching calorie load of their popular frozen drinks.
6 No-Sacrifice Grocery Swaps for Weight Loss
Whether you shop at a big-box store or the corner bodega, the grocery store is a nutritional minefield. But food shopping doesn't have to be a lesson in anxiety management.
5 Filling Breakfasts for Weight Loss
What you eat in the morning sets your energy levels for the day and boosts your metabolism. So why aren't you eating breakfast?
The Healthy, Happy Husband Diet
Encourage your man to eat these foods fit for a king, and he'll become even more of a prince.
Jaimie Alexander's Power Food Plan
Look great naked, just like the Blindspot star, with a daily meal plan for staying healthy, active, and fit.
Can You Eat Bread On a Diet?
Whether avocado toast or PB&J is your jam, follow these shopping tips to find the most nutritious loaf.
40 Best and Worst Celebrity Weight Loss Tips
A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing.
This is What $50 of Weight-Loss Groceries Look Like
Want to know if you're gaining weight? Just look at the countertop of your kitchen.
We Tasted 9 Protein Bars and These are the Best
Love chocolate but on a diet? Our blind taste test reveals the best tasting protein bars filled with your favorite indulgence.
The #1 Way to Get Abs—For Pennies a Day
If you're in your 20s or early 30s, chances are you've got a better shot at building great abs, and keeping them well into the future, than your parents ever did. And it's not just because you're young. It's because of the powers and prevalence today of green tea.
8 Ways to Slim Down Your Starbucks Order
You don't need to give up your favorite coffee-house vices to lose weight at Starbucks. You just need to be armed with the right information.
5 Delicious Dessert Recipes from Maria Menounos
Our favorite Greek goddess, Maria Menounos, shares her secret recipes for healthy, simple, and tasty desserts.
How Maria Menounos Dropped 40 Pounds
Discover the "75/25" rule that helped Maria Menounos drop 40 pounds—and keep it off with style.
9 Diet Tricks We Learned from M&Ms
Americans consume more than 100 million M&Ms every day. And they have done for the past 10 years, according to Mars, Inc. Break out the calorie calculator, and we're talking nearly 500 million calories—per day—from the sugar-coated chocolate morsels alone!
20 Easy Ways to Lose 5 Pounds at Work
You've heard about how your job can make you fat. It's time to change that!
10 Best Chocolate Snacks Without Soy Lecithin
If you're trying to avoid soy lecithin, it can seem impossible to find a chocolate treat that's safe.
5 Healthy Orders at Arby's
Lose weight without giving up bacon when you use our top sandwich picks.
20 Amazing #MeatlessMonday Ideas
With so many tasty, satiating vegetarian options for a #MeatlessMonday meal, we guarantee you won't be asking "Where's the beef?"
5 No-Gym Tricks for a Flat Belly
Ripped abs. Cut abs. Shredded abs. Why does looking great have to sound so painful?
20 Natural Cures from Your Kitchen
Say goodbye to sniffles, bad moods, bloat, and more with the help of these delicious superfoods, snacks, and meal ideas.