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Eat This Not That! - Page 21
Weight Loss
The 2 Easy Steps to Lose 8 Pounds by Halloween
The end of summer means Halloween is just around the corner, and we can help you be the sexy black cat or shirtless gladiator you always wanted to be!
Healthy Eating
The 4 Main Types of Body Fat
Brown fat, white fat; good fat, bad fat. Find out everything there's to know about adipose tissue.
Recipes
We're 99% Sure This is the Real KFC Chicken Recipe
Straight from Kentucky, we believe this is the magical list of 11 spices for some finger lickin' good chicken.
Recipes
How to Make a Blueberry Dazzler Smoothie
Recipes
How to Make a Strawberry Pistachio Cream Smoothie
Recipes
How to Make a Lemon Kale Protein Detox Smoothie
Recipes
How to Make a Sprig of Parsley Smoothie
Healthy Eating
The 35 Funniest Food Moments From Friends
The One Where We're All Really, Really Hungry
Groceries
The 17 Best and Worst Dark Chocolates
The best dark chocolate bars are packed with antioxidants, are low in sugar, and crush cravings.
Healthy Eating
15 Nuts Better than Protein Powder
Certain nuts can reduce cholesterol, blast fat, relieve depression or give you X-ray vision. So we took the most popular into our Eat This, Not That! Food lab to rank them for nutrition.
Healthy Eating
QUIZ: Are You Addicted to Sugar?
Not sure what's normal or not? Test yourself to find out!
Restaurants
Top Swaps at Retro Burger Joints
Reporting by Abbey Clark, Mikaylah Ott, Elias Saba, Katarina Tornich, and Sara Weidner
Recipes
How to Make CocoChia Energy Balls
Recipes
How to Make Cloud Bread
Weight Loss
5 Ways to Melt Fat Without Dieting
I'm sick and tired of being good.
Healthy Eating
60 Ways to Be Healthier in 60 Seconds or Less
Recipes
20 Grapefruit Recipes For Weight Loss
Grapefruit's slimming benefits are hardly breaking news. But many people have yet to discover the plethora of ways to eat the detoxing, debloating fruit.
Weight Loss
40 Fun Ways to Drop a Jeans Size, Stat
Still wearing that extra layer from winter? Make the pudge go poof! with these rapid weight loss ideas.
Weight Loss
How Flying Can Make You Fat
From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
Weight Loss
15 Amazing Weight Loss Tips from Kim K.'s Nutritionist
Whether you need to ditch the baby weight or just want to lose 10 pounds, these tips from Kim's nutrition guru can help!
Healthy Eating
6 Stay-Slim Tips from Alison Sweeney
She keeps the pounds off by cooking up some simple rules!
Healthy Eating
15 Ways to Stay Fertile in Your 30s
Stop worrying about your babymaker collecting dust and take these steps instead.
Weight Loss
33 Ways to Lose 3 Inches—Fast!
When it comes to rapid weight loss, these are the safest-but-easiest bets on the planet.
Healthy Eating
19 Magnesium Benefits You Never Knew
Find out all the health benefits magnesium has to offer from reduced headaches to more energy.
Restaurants
6 Life-Saving Food Swaps for Pregnant Women
You wouldn't let a clown babysit your child. So why would you let one feed her?
Recipes
15 Creative Ways to Use Canned Fish
Canned fish is the quick fix for keeping your diet on point, which is why we took on the task of showing you just how awesome it can be.
Weight Loss
20 Things Only Formerly-Overweight People Know
After major weight loss, people assume that their life will do a 360. The truth? You don't really know what will—and won't—happen until you go through it yourself.
Groceries
The 2016 Eat This, Not That! Food Awards
Reach your weight-loss goals with the best new products in the supermarket.
Healthy Eating
Eat This, Not That! When You're Expecting
Get your complete guide to the very best foods for every stage of pregnancy!
Healthy Eating
I Eat Slim-Shamers for Breakfast
You and I haven't met, but if we are ever introduced one day, here are some of the conclusions about me that you'll jump to before our handshake even ends:
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