Don't Blame Old Age for a Stalled Metabolism—Here's Why
Next time someone says they "can't eat like they used to in college," hand them another slice of cake and tell them they can. Well—as long as they do this.
16 Filling Low-Calorie Recipes For Every Meal of the Day
How can eating four times a day lead to weight loss? Here are some ways to be smart with your calories but still feel full before throwing in the napkin.
10 Best Things to Eat When You're Starving
When you're really hungry, time is of the essence — and that's when long-lasting dietary mistakes are made.
26 Best Flat-Belly Soups
Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!
How to Eat Protein for Optimal Fat Loss
Want to lose 10 pounds and shed body fat? Pacing your protein intake is key...
17 Creative Uses for Your Food Processor
Whip up some hummus or grind your own gluten-free flour with the help of your trusty food processor.
How Emma Stone Slimmed Down for "La La Land"
Steal the weight loss tips that helped Emma Stone get in shape for her role in "La La Land"!
7 Easy High-Protein Crock-Pot Recipes
Short on time? These healthy Crock-Pot recipes will practically cook themselves.
15 Gross Things That May Be Lurking In Your Water
From grubby lemon wedges to toxic metals, your water isn't as pure as you might think.
20 Foods Guaranteed to Turn You On
If you're looking to kick things up a notch in the bedroom tonight, pressing play on Marvin Gaye isn't your only option.
27 Must-Buy Eats for Your 2017 Resolutions
Whether you want to lose 10 pounds or simply live a healthier life, stocking up on these flat belly staples can help you stay on track with your 2017 resolution!
12 Ingredients for The Healthiest Salad Ever
Turn your "rabbit food" into a real meal deal.
The 47 Best New Weight Loss Tips of the Year
Diet soda is out, plant protein is in, butter is back—and losing weight is not one-size-fits-all. Maximize your rapid weight loss with the best tips and tricks of 2016.
10 Naughty Foods That Can Keep You On the Nice List
Jingle bell your belly off and be in a holly jolly good mood these holidays with these surprising, well-behaved foods.
10 Easy Ways to Erase Your Age
Look younger now and (almost) forever with these simple diet and lifestyle changes!
10 Breakfast Foods That Will Put You Back to Sleep
Is your a.m. meal zapping your energy before you even have the chance to fully wake up? The answer is probably yes...
31 Celebrities with Cookbooks
Cook like the A-list crowd in the comfort of your own home!
Vanilla Ice Cream with Olive Oil Recipe
This simple recipe takes one of our favorite supermarket desserts and rockets its flavor profile.
17 Foods that Cause Bad Dreams
Your favorite midnight snacks may be giving you nightmares and slowing your weight loss progress. Here's what to avoid and why.
25 Easy Ways to Add Superfoods to Your Diet
The small moves will score you big nutrition points!
20 Vegetarian Foods That Surprisingly Aren't
These supposedly animal-free foods will make you gag, regardless of your dietary lifestyle.