The #1 Worst Eating Habit for Your Heart
According to a new study, this type of diet can harm your heart.
This Vitamin May Protect Your Brain From Aging
This vitamin may protect against dementia and Alzheimer's.
5 American Foods That Are Made Healthier in Europe
These ingredient lists differ between the U.S. and the U.K.
The Most Effective Workout To Firm Sagging Breasts
Firm breasts are in your near future.
What Are Artificial Flavors?
Our dietitian points to one particular additive you should eliminate from your diet.
The Best Coffee Habit to Live Longer
It all has to do with how much you should be drinking.
The Best Fruit To Keep Your Bones From Aging
Eating this many per day may reduce inflammation.
The #1 Best Supplement to Stop Fatty Liver Disease
Learn more about this marine-derived mineral.
What Are Sulfites?
Here's what could be causing the ugly side effects of drinking wine.
5 Toxic Food Ingredients Linked to Health Issues
Here's how to avoid the worst stuff in your food.
The #1 Protein for Stronger Muscles As You Age
One type of protein is best for preventing frailty risk.
The Worst Eating Habit for Dementia
You need to ensure you’re getting enough of this vitamin.
The Best Jump Rope Exercises To Burn Fat Fast
Switch up your workout and torch calories with these moves.
The #1 Eating Habit for Fast Weight Loss
This is one eating habit to definitely consider.
5 American Food Ingredients That Are Banned in Other Countries
Here's why you won't find these substances in foods across Canada, EU, and more.
What Is Red No. 3? And Why It's in Your Food?
Here's the lowdown on whether brightly colored red foods are safe.
New Study Finds #1 Best Drink for Memory Loss
You may want to add this to your regular diet.
The #1 Best Food for Aging Bones
Feel strong by incorporating this food into your daily diet.
The #1 Surprising Benefit of Drinking Alcohol
It can result in a lower risk of developing this one disease.
The 5 Best Weighted Hula Hoop Exercises To Lose Weight
These hula hoop exercises will help you get stronger and shed pounds quicker.
The Worst Alcohol Habit Aging Your Brain
There’s one particular drinking habit that can take a serious toll on your cognitive health.
#1 Best Cereal to Eat if You Have Diabetes
If you have diabetes, you can still eat carb-y cereals—as long as they're these.
The 3 Muscles You Didn't Know You Should Be Working Out
Give these overlooked muscles some love during your workouts.
These Snacks Can Prevent Abdominal Fat
Certain snacks are better for your health than others, and according to a recent study.
The Best Eating Habit to Lower Your Cancer Risk
Following this type of diet can help keep you healthy.
This Eating Habit Can Help You Live Longer
There are several habits that can help extend your life, and according to a recent study.
Best Supplement for Younger Looking Skin
Keep your skin looking its best with this supplement.
Replace Coffee With This Best Breakfast Food
The results are in—and they will surely surprise you.