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Healthy Eating

This Vitamin May Protect Your Brain From Aging

This vitamin may protect against dementia and Alzheimer's.
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Healthy Eating

5 American Foods That Are Made Healthier in Europe

These ingredient lists differ between the U.S. and the U.K.
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Mind + Body

The Most Effective Workout To Firm Sagging Breasts

Firm breasts are in your near future.
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Healthy Eating

What Are Artificial Flavors?

Our dietitian points to one particular additive you should eliminate from your diet.
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Drink This, Not That!

The Best Coffee Habit to Live Longer

It all has to do with how much you should be drinking.
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
Healthy Eating

The Best Fruit To Keep Your Bones From Aging

Eating this many per day may reduce inflammation.
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Healthy Eating

The #1 Best Supplement to Stop Fatty Liver Disease

Learn more about this marine-derived mineral.
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Healthy Eating

What Are Sulfites?

Here's what could be causing the ugly side effects of drinking wine.
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Healthy Eating

5 Toxic Food Ingredients Linked to Health Issues

Here's how to avoid the worst stuff in your food.
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Healthy Eating

The #1 Protein for Stronger Muscles As You Age

One type of protein is best for preventing frailty risk.
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Healthy Eating

The Worst Eating Habit for Dementia

You need to ensure you’re getting enough of this vitamin.
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Mind + Body

The Best Jump Rope Exercises To Burn Fat Fast

Switch up your workout and torch calories with these moves.
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Weight Loss

The #1 Eating Habit for Fast Weight Loss

This is one eating habit to definitely consider.
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Healthy Eating

5 American Food Ingredients That Are Banned in Other Countries

Here's why you won't find these substances in foods across Canada, EU, and more.
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Healthy Eating

What Is Red No. 3? And Why It's in Your Food?

Here's the lowdown on whether brightly colored red foods are safe.
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Healthy Eating

A Surprising Supplement for Stronger Muscles

Keep your muscles in tip-top shape.
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Healthy Eating

New Study Finds #1 Best Drink for Memory Loss

You may want to add this to your regular diet.
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Healthy Eating

The #1 Best Food for Aging Bones

Feel strong by incorporating this food into your daily diet.
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Drink This, Not That!

The #1 Surprising Benefit of Drinking Alcohol

It can result in a lower risk of developing this one disease.
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Healthy Eating

The 3 Worst Foods Shortening Your Life

You might want to pass on these.
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Mind + Body

The 5 Best Weighted Hula Hoop Exercises To Lose Weight

These hula hoop exercises will help you get stronger and shed pounds quicker.
The Worst Alcohol Habit Aging Your Brain Faster, New Study Says
Drink This, Not That!

The Worst Alcohol Habit Aging Your Brain

There’s one particular drinking habit that can take a serious toll on your cognitive health.
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Healthy Eating

#1 Best Cereal to Eat if You Have Diabetes

If you have diabetes, you can still eat carb-y cereals—as long as they're these.
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Mind + Body

The 3 Muscles You Didn't Know You Should Be Working Out

Give these overlooked muscles some love during your workouts.
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Weight Loss

These Snacks Can Prevent Abdominal Fat

Certain snacks are better for your health than others, and according to a recent study.
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Healthy Eating

The Best Eating Habit to Lower Your Cancer Risk

Following this type of diet can help keep you healthy.
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Healthy Eating

This Eating Habit Can Help You Live Longer

There are several habits that can help extend your life, and according to a recent study.
The #1 Best Supplement for Younger Skin, Expert Says
Healthy Eating

Best Supplement for Younger Looking Skin

Keep your skin looking its best with this supplement.
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Healthy Eating

Replace Coffee With This Best Breakfast Food

The results are in—and they will surely surprise you.
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Weight Loss

The #1 Best Leafy Green for Weight Loss

There's one that stands out among the rest when it comes to helping you lose weight.
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