The #1 Bat Wings Workout To Tighten and Tone Those Arms
Help those bat wings "fly away" with this super-toning routine.
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease
This once a day vitamin can have a big impact.
The #1 Best Meat for Your Health, New Study Suggests
Researchers looked at the effects of animal and plant-based meat on your overall health.
This Surprising Ingredient Makes Cookies Healthier
Replace your white flour with this and your baked goods will be instantly healthier.
These Cardio Habits Are Aging You Faster
Are you doing any of these bad cardio habits in your routine? Ditch them ASAP.
This Could Be the #1 Fruit for a Longer Life
It's also a great snack for those trying to lose weight.
#1 Best Cheese for Preventing Osteoporosis
New research has shown that this particular cheese can have a big impact on preventing this disease.
The #1 Best Food to Prevent Breast Cancer
Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
The Top-recommended Exercises for Sagging Jowls
Keep your face looking fresh and in shape with these exercises for sagging jowls.
Lose a Sagging Lower Belly With This Fat-melting Routine
It's time to torch fat, tone up, and define your abs.
This Eating Habit Increases Risk of Fatal Diseases
If you have a low-quality diet, you might not be able to outrun cardiovascular disease.
The #1 Best Eating Habit for Heart Health
Find out how this lifestyle choice can help your heart.
This Quick Booty Workout Will Transform Your Backside
Keep things in tip-top shape with this killer routine.
Your Diet Could Affect Your Risk of Alzheimer's
New data suggests a connection between gut health and the risk of developing Alzheimer's.
This Drinking Habit Ages Your Brain Faster
Despite what you may have heard in the past, results of this recent study show the dangerous effects of drinking alcohol on your brain.
Get Your Best Body Ever With These Fat-blasting Exercises
Say goodbye to excess fat and hello to your dream bod.
#1 Fruit To Eat Daily for Lower Cholesterol
There's a handful of reasons fruit should be in your everyday diet, but this fruit is extra special.
#1 Worst Eating Habit Shortening Your Life
Don't start subtracting years from your life with an unhealthy diet.
The #1 Worst Eating Habit For Fatal Prostate Cancer
Step away from the processed meat.
This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests
There are new warnings for those who eat a Western-style diet.
The #1 Best Eating Habit To Reduce Liver Fat
Are you eating too much fat—or not enough?
The Best Face Jowl Exercises to Tone and Reverse Aging
Keep your face looking young and fresh with these simple moves.
The #1 Workout for an Hourglass Figure
The body you want deserves the time and right workout.
Get Rid of Belly Jiggle With This Total-Body Workout
Keeping the muscles in your midsection fit is so important.
The Worst Drinking Habit for Fatal Liver Disease
You may want to cut back on this drink.
The Breast-Lifting Exercises You Can’t Live Without in Your 50s
Give your body a boost and breasts a lift.
