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Healthy Eating

The #1 Vitamin for Non-Alcoholic Fatty Liver Disease

This once a day vitamin can have a big impact.
mycoprotein and vegetable stir fry with brown rice
Healthy Eating

The #1 Best Meat for Your Health, New Study Suggests

Researchers looked at the effects of animal and plant-based meat on your overall health.
sugar cookies
Healthy Eating

This Surprising Ingredient Makes Cookies Healthier

Replace your white flour with this and your baked goods will be instantly healthier.
middle-aged man running outdoors, demonstrating the cardio habits that are aging you faster
Mind + Body

These Cardio Habits Are Aging You Faster

Are you doing any of these bad cardio habits in your routine? Ditch them ASAP.
woman holding bowl of red grapes
Healthy Eating

This Could Be the #1 Fruit for a Longer Life

It's also a great snack for those trying to lose weight.
osteoporosis
Healthy Eating

#1 Best Cheese for Preventing Osteoporosis

New research has shown that this particular cheese can have a big impact on preventing this disease.
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
Healthy Eating

The #1 Best Food to Prevent Breast Cancer

Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
woman demonstrating exercises for sagging jowls
Mind + Body

The Top-recommended Exercises for Sagging Jowls

Keep your face looking fresh and in shape with these exercises for sagging jowls.
man demonstrating dumbbell exercises to get rid of a sagging belly
Mind + Body

Lose a Sagging Lower Belly With This Fat-melting Routine

It's time to torch fat, tone up, and define your abs.
eating burger post workout
Healthy Eating

This Eating Habit Increases Risk of Fatal Diseases

If you have a low-quality diet, you might not be able to outrun cardiovascular disease.
Heart health
Healthy Eating

The #1 Best Eating Habit for Heart Health

Find out how this lifestyle choice can help your heart.
fit woman demonstrating walking lunges at gym to transform your backside
Mind + Body

This Quick Booty Workout Will Transform Your Backside

Keep things in tip-top shape with this killer routine.
woman eating oatmeal for breakfast
Healthy Eating

Your Diet Could Affect Your Risk of Alzheimer's

New data suggests a connection between gut health and the risk of developing Alzheimer's.
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Drink This, Not That!

This Drinking Habit Ages Your Brain Faster

Despite what you may have heard in the past, results of this recent study show the dangerous effects of drinking alcohol on your brain.
woman training with dumbbells, demonstrating how to get your best body ever
Mind + Body

Get Your Best Body Ever With These Fat-blasting Exercises

Say goodbye to excess fat and hello to your dream bod.
eat more fruit
Healthy Eating

#1 Fruit To Eat Daily for Lower Cholesterol

There's a handful of reasons fruit should be in your everyday diet, but this fruit is extra special.
aging eating habits
Healthy Eating

#1 Worst Eating Habit Shortening Your Life

Don't start subtracting years from your life with an unhealthy diet.
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Healthy Eating

The #1 Worst Eating Habit For Fatal Prostate Cancer

Step away from the processed meat.
bad diet
Healthy Eating

This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests

There are new warnings for those who eat a Western-style diet.
fatty liver
Healthy Eating

The #1 Best Eating Habit To Reduce Liver Fat

Are you eating too much fat—or not enough?
woman face jowl exercises
Mind + Body

The Best Face Jowl Exercises to Tone and Reverse Aging

Keep your face looking young and fresh with these simple moves.
woman doing lateral lunge workout for an hourglass figure
Mind + Body

The #1 Workout for an Hourglass Figure

The body you want deserves the time and right workout.
Senior woman using a digital tablet and having coffee on the sofa at home.
Drink This, Not That!

The #1 Best Drink To Keep Your Brain Young

It's a very popular beverage!
salad with quinoa and plant-based soy chicken
Healthy Eating

The #1 Lowest Quality Protein You Can Eat

Not all protein is created equal.
crunches with legs up, exercise to get rid of belly jiggle
Mind + Body

Get Rid of Belly Jiggle With This Total-Body Workout

Keeping the muscles in your midsection fit is so important.
older woman holding glass of milk
Drink This, Not That!

#1 Drink Increasing Parkinson’s Disease Risk

Steer clear of this drink.
white wine
Drink This, Not That!

The Worst Drinking Habit for Fatal Liver Disease

You may want to cut back on this drink.
trx inverted row breast-lifting exercises
Mind + Body

The Breast-Lifting Exercises You Can’t Live Without in Your 50s

Give your body a boost and breasts a lift.
African woman's hand holding pink ribbon against breast cancer
Healthy Eating

The #1 Best Diet To Lower Breast Cancer Risk

This diet is more inviting than ever.
woman drinking out of white cup with straw
Drink This, Not That!

The #1 Worst Drink Causing a Fatty Liver

Nonalcoholic fatty liver disease could possibly be avoided if you cut out this beverage.
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