Drinking This Much Coffee May Prevent Heart Disease
New research shows that two to three cups of coffee a day may help boost your heart health.
The #1 Supplement To Help Prevent Osteoporosis
Making sure you get enough calcium at a younger age may help your bone health in the future.
This Drinking Habit Could Increase Your Risk of COVID-19
Binge drinking, or having more than four drinks per occasion, may have some health consequences.
Drinking This Much Tea Can Lower the Risk of Diabetes
A new study reveals that drinking at least one cup of tea a day may help keep you healthy.
These Foods Can Increase Lifespan of Those With Diabetes
The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.
This Eating Habit Can Reduce Death Risk for Ex-Smokers
If you've successfully quit smoking, congratulations—you've already done the hardest part.
This Vitamin May Lower the Risk of Parkinson's
New research shows that getting enough of this vitamin through food or a supplement may help.
This Eating Habit May Harm Cognitive Function, New Study Says
Don't miss out on the first meal of the day.
These Dairy Products May Help Prevent Diabetes, New Study Says
The study's findings are confirmed by a registered dietitian and medical expert.
This Supplement May Improve Cognitive Function as You Age
This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.
The #1 Healthiest Nut to Eat As You Age
This is one of the best nuts you can eat, so grab a handful and take them wherever you go.
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
New research suggests artificial sugar substitutes may have serious health consequences.
Diet Reduces Heart Risks for Those With Hypertension
Lifestyle changes can help control high blood pressure, but following this specific diet is key.
The Worst Eating Habit for Colon Cancer
Having a diet high in ultra-processed foods can increase one's risk of colon cancer.
This Tea Habit May Help You Live Longer, New Study Says
Not only can the hot beverage support longevity, but it may also lower your risk of diseases.
The Best Bat Wings Workout To Do With Your Body Weight
Tone the arm flab with this productive routine.
This Drinking Habit May Reduce the Risk of Cancer
A recent study found that increased alcohol consumption is tied to a higher risk of cancer.
Exercise Hacks for Getting a Fitter Body After 40
They're just what you need to make the most of your workout and get fitter.
A Trainer Reveals the Best Fitness Habits To Slow Aging
Stay youthful and slow down aging with these expert-backed tips.
The #1 Bingo Wings Workout To Erase Your Arm Flab
Erase anything that jiggles when you raise your arm to call out, "Bingo!"
Try This Dumbbell Workout for a Smaller Waist
Grab your dumbbells, and try this workout to achieve a smaller waist!
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson's Disease
A new study sheds light on the connection between eating habits and mortality rates in Parkinson's disease.
The #1 Exercise Plan To Boost Your Metabolism and Lose Weight
Kick up your metabolism with this fitness plan.
This Is the Best Plant-Based Milk
It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
5 Easy Exercises for a Smaller Waist To Do at Home
Trim your waistline with these 5 simple exercises.
The #1 Best Eating Habit To Prevent Heart Disease and Stroke
Researchers found that cutting back on sodium intake could have significant health benefits.
Easy Face Jowl Exercises To Tighten Up Saggy Skin
Make your sagging jowls a thing of the past with these exercises.
This Drinking Habit Can Help You Consume Less Alcohol
If you're interested in cutting back on wine consumption, try this research-supported trick.
Doctors Weigh In on the Exercise Habits That Slow Aging
In order to slow down the aging process, add these healthy habits to your routine.
This Eating Habit Can Lower the Risk of Disease and Death
An easy food swap can make all the difference.