New Study Links Migraines To Eating Habits
The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.
Regain Muscle Mass in Your Legs With These Machine Exercises
Build back that lost lean muscle mass.
Mediterranean Diet May Be More Beneficial to MS Patients
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk
Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.
Exercises To Lose Arm Fat That Trainers Swear By
Say goodbye to your bat wings and hello to sleek, sculpted arms.
Can Eggs Improve Cognitive Function?
The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
Sweet! Honey May Improve Blood Sugar & Cholesterol
Eating raw honey may help your cardiometabolic health.
Your Low-Carb Diet May Increase Diabetes Risk
Not all low-carb diets are created equal, and research says that quality matters over quantity.
What a Daily Jogging Habit Does to Your Body After 50
This form of aerobic exercise is chock-full of benefits.
Coffee May Decrease the Risk of Diabetes, Study Says
Researchers found that regularly drinking caffeinated coffee might minimize the risk of type 2 diabetes.
New Study Reveals Dangerous Side Effects of Intermittent Fasting
Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.
Eating More Protein May Reduce Obesity Risk, New Study Finds
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
The Best Exercises To Do Every Decade of Your Life
Exercise keeps you healthy and strong as you age—here's exactly what to do.
5 Exercises To Lose Leg Fat Fast That Trainers Swear By
Trim the flab and get a lower-body tone with these moves.
#1 Best Supplement to Boost Motivation, New Study Suggests
According to researchers, this nutritional supplement may support improved performance and effort.
5 Best At-Home Arm Exercises for Flabby Triceps
Keep your arms looking and feeling young.
This May Increase Inflammation and Make Gut Issues Worse
If you have inflammatory bowel disease, you may want to monitor your intake of fiber.
Study Finds 'Psychobiotic' Foods Lower Stress and Improve Sleep
Irish researchers found that eating prebiotic and fermented foods may improve quality of life.
Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds
You already knew they were harmful, but new data suggests UPFs are quite literally killing us.
Weight-Loss Diets May Not Be Healthy as You Think, Study Says
The health-conscious choices some dieters make may be inconsistent with reality.
These Dairy Products May Affect Your Heart Differently, Study Says
While dairy can offer health benefits, learn which products are best for you and eat them in moderation.
These Foods May Help People With Heart Issues Live Longer, Study Says
Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.
This Much Alcohol Increases the Risk of Stroke, Study Says
Drinking alcohol in excess is even more harmful than we originally assumed
This Diet Can Lead to Weight Loss, Study Says
Much of the weight loss seen in this study was visceral fat, which is promising for those at risk of CMS.
This Nut Can Help To Improve Your Gut Health, Study Says
Eating this nut might be good for your bacterial metabolism, according to the study's findings.
This Diet May Not Reduce the Risk of Dementia
The research is mixed on this popular way of eating.
You May Be Able To Eat More Potatoes Than You Thought, Study Suggests
Spud lovers rejoice! Potatoes may not be as unhealthy as we once thought, according to a recent study.
This Food Can Keep Your Brain Sharp as You Age
This fatty acid may have neuroprotective properties for middle-aged adults.
