Taking Vitamin D May Reduce Melanoma Risk
Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
4 Signs You May Need a Multivitamin
Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.
Supplement Pairs You Should Never Take Together
These combinations will be less effective than if you were to take them separately.
Lack of Vitamin D Is Linked to Muscle Loss
Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.
5 Dangers of Running for Exercise
Whether you've been running for weeks or for years, beware of these dangers.
How the Timing of Your Meals Can Affect Weight Loss
Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.
Saggy, Crepey Skin? Here Are the Best Ways to Target It
Turn saggy skin to smooth and supple with these expert-approved tips.
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
Avoid these fitness errors at all costs.
7 Fat-Burning Exercises For a More Toned Butt
Bring on the burn, and get ready for firm glutes.
2 Cups of Coffee May Increase Risk of Death
If you have high blood pressure, you may want to bypass that second cup of Joe.
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Relieve the discomfort, and get rid of the bloat.
5 Ways Eating More Plants May Save Your Life in 2023
A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.
Eating Habits to Lower Your CRP
High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
Post-Holiday Stress? These Foods Can Help You Chill Out
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
6 Foods That Will Completely Turn Your Health Around in 2023
Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.
Processed Meat Substitutes May Be Harmful
Some plant-based products may lack necessary nutrients your body needs.
Beta-carotene Supplements May Boost CVD Risk
What researchers discovered about beta-carotene supplements may make you think twice before taking them.
Non-heavy Drinking May Still Cause Liver Issues
Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.
5 Tips for Lifting Your Breasts Without Surgery
Check out these effective, safe, and non-surgical ways to enhance your breasts.
5 Best Exercises for a Round Butt That Trainers Swear By
Get ready to tone and tighten up your backside.
Over 68% Americans Are Unaware of the Alcohol-Cancer Link
Knowledge is power, so keep reading to count yourself among the well-informed minority.
Holiday Habits Can Cause More Heart Attacks
The AHA's findings may be the wake-up call you've been looking for.
Shrink Inner Thigh Fat Fast With These Productive Workouts
Crush cellulite and get sculpted in no time.
A Healthy Diet Can Benefit Blood Vessels, Study Shows
Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
Eliminate Your Man Boobs With 5 Dumbbell Exercises
Trim any unhealthy fat and build muscle in your chest.
Almonds May Help You Consume Fewer Unhealthy Calories
Fruit and vegetables may not keep you as full and satisfied as almonds.
Boost Your Muscle Power With This Strength-Building Workout
Bump up the power with five exercises.
The Best Exercises to Bulk up Your 'Chicken Legs'
Say hello to strong, defined leg muscles.
Drop Inches off Your Waist With This Cardio & Resistance Workout
Reduce your waistline with five top-recommended exercises.
Tea, Fruit, and Veggies Can Boost Brain Health, Study Says
A simple snack might be the key to fortifying and supporting your cognitive function.