Upcoming In-N-Out Book To Reveal "Whole Truth"
According to the chain's heiress Lynsi Snyder, the insider story will finally be told.
11 Best Natural Laxatives That Actually Work
Give your digestion some relief and try one of these dietitian-recommended natural laxatives.
15 Best Vegetarian Sources of Protein
You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.
The #1 Unhealthiest Chain Restaurant Desserts
A sweet post-dinner treat might be tempting, but you may want to skip these unhealthy restaurant desserts.
14 Best Low-Carb Desserts
Sweet treats don't always have to be a splurge. Here's how to end your meal with a keto-friendly dessert.
10 Best Low-Carb Fruits
Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.
11 Best Low-Carb Snacks
Not all snacks are created equal. Here's how to pick the best low-carb snacks that are still healthy.
11 Drinking Habits Making You Gain Weight
Dietitians explain how drinking habits can lead to weight gain and how you can make healthier choices.
Are Egg Whites Healthy?
Experts share helpful information on what egg whites can do for your health.
Are Carbs Making You Gain Weight?
Experts explain the relationship between carbohydrate consumption and the impact on your weight.
10 Worst Starbucks Drinks, Say Dietitians
These Starbucks drinks aren't always worth it when it comes to calories, fat, and sugar.
500-Calorie Fast-Food Meals
If you're aiming for around 2,000 calories per day, check out these 500-calorie fast-food meal options.
11 Best Low-Carb Fast-Food Orders
Try one of these delicious low-carb fast food orders when you're in a hurry and need something quick.
The Energy-Boosting Warm-Up To Do Before Morning Workouts
This routine will have you feeling totally ready to take on a brand new day.
12 Best Low-Calorie Beers
Kick back with a cold one as dietitians reveal which low-calorie beers are the best to drink.
15 Supplements You’re Not Taking—But Should
Dietitians share their suggestions on the supplements that you probably aren't taking but likely should
10 Best Low-Calorie Breads, Say Experts
If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.
25 Best Food Swaps To Jumpstart Weight Loss
These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.
Drinking 3 Cups of Coffee Daily May Harm Your Kidneys
Researchers warn that too much coffee every day may be doing your kidneys more harm than good.
5 Totally Acceptable Reasons for Skipping a Workout
Sometimes, you need to give your body a break.
The Effects of Living in a 'Food Swamp'
Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
Here's what researchers observed across study participants who experienced weight gain.
Beet Juice Can Increase Muscle Strength
Sip on this nitrate-heavy drink for stronger muscles.
The Best Fish to Eat for Weight Loss
Bake, sautéed, or grill up one of these delicious types of fish this week.
In Your 30s? This Core Workout Is the Best Way To Start Your Day
Achieve a strong and tight midsection by kicking your days off with this routine.
The 5-Minute Couch Potato Workout That’ll Get Your Body Moving
Ditch a sedentary lifestyle for a more active one in just five minutes.
Soybeans May Lower Cholesterol, Study Says
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Nuts May Reduce Heart Disease Risk & Increase Serotonin
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Coffee May Protect You From Liver Disease
Drinking your morning cup of Joe can benefit your health in serious ways.