The #1 Best Leafy Green for Weight Loss
There's one that stands out among the rest when it comes to helping you lose weight.
The #1 Worst Beer for Weight Loss
If you’re aiming to shed a few pounds, stay away from this type of beer.
The #1 Best Fruit to Prevent Aging
One of these a day will help keep your brain sharp.
This Tiny Bit Of Exercise Can Up Your Muscle Strength By Over 10%
Strengthening your body has never been easier.
The 10 Healthiest Valentine's Day Desserts
Indulge in these healthy treats with your sweetie this Valentine's Day.
This Tea Can Have Powerful Health Benefits
From sleep help to easing anxiety, this tea has a wide variety of benefits.
The 4 Best Hydration Hacks To Try Right Now
Your dry winter skin will thank you!
The 4 Best Foods To Beat The Winter Blues
These eats may help boost your mood during these dark months.
3 Best Breakfast Habits to Keep Your Brain Sharp
These food moves can help you eat smarter every morning.
The #1 Best Cereal To Lower Your Cholesterol
It's fiber-rich and can be jazzed up with healthy fruits!
COVID's Impact on Taste May Be Worse Than Thought
Researchers are finding that the common symptom may actually be a result of damage to your taste buds.
3 Effective Fasting Methods for Weight Loss
All of these methods are "effective weight loss interventions."
3 Best Ways to Achieve Sustainable Weight Loss
Following these important principles can help you maintain a healthy weight for life.
This Could Be the Key to Losing Body Fat
Turns out, the mind-body connection can be a super-powerful thing.
The #1 Best Wine for Anti-Aging, Say Dietitians
Antioxidants found in this particular kind of wine can help fight damaging free radicals. But it's all about moderation.
Eating Gold May Have These Surprising Benefits
Those beautiful gold leaf garnishes may actually have an effect or two on your body.
The 5 Best Nuts for Anti-Aging
Munch on these tiny, nutrient-packed powerhouses to look and feel better.
The Best Anti-Aging Smoothies, Say Dietitians
These delicious concoctions will help you look and feel your best.
Food Dyes May Be Linked to This Disease
They're used to make food look better—but these artificial colors may pose a risk.
How Alcohol Affects Your COVID Booster Shot
You still may be able to sip some champagne to celebrate the new year.
3 Ways CBD May Help You Lose Weight
Add this to the list of potential reasons why CBD is becoming so popular.
The #1 Best Tea to Fight Aging, Say Experts
Is there one tea that’s better than the rest? We asked the experts.
This Is How the Keto Diet Affects Aging
Evidence suggests the diet has anti-aging benefits for animals, which has implications for humans, too.
Jada Pinkett Smith Opens Up About Gut Issues
In this exclusive clip from "Red Table Talk" on Facebook Watch, the actor gets real about her own gut health.
3 Ways to Reprogram Your Brain for Weight Loss
The key to successful weight loss is changing your mindset, this expert argues.
The #1 Best Snack to Crush Hunger Cravings
Research has found this filling snack helped people lose more weight than others.
The #1 Best Diet for IBS, New Study Says
IBS can be an uncomfortable issue, but researchers now believe they've identified a diet that can help.
This Popular Weight-Loss Method Might Not Be Effective
It's an attractive option, but experts warn you should be wary of these details.
The Best Anti-Aging Diets, According to Science
These eating habits can be effective at lengthening your life span and reducing the risk of disease.