Lose Weight When You're Crazy Busy
"Crazy busy." There's no escape from it. No matter who you ask—family, friends, colleagues, retirees, people in solitary confinement—everybody seems to be "crazy busy."
30 Nutrition Myths—BUSTED!
"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."
Khloe Kardashian Cut This Food and Lost 11 Pounds
Mom always said, "Drink your milk." But Mom also told us a lot of other things about our health that didn't turn out to be true. (Our faces never did freeze like that.)
30 Six-Pack Secrets from the World's Fittest Men
We snagged weight loss tips from some of the fittest guys around to help you get shredded abs—and hold onto them for life!
Why You Should Never Order the Salmon
We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. That's why you'd better sit down before you read the next sentence.
7 Benefits of Giving Up Dairy
Considering giving up milk and cheese? The benefits of a dairy-free diet may be worth the sacrifices.
7 Sports Drinks That Actually Work
Death and taxes. According to our ever-insightful forefather Benjamin Franklin, these are life's only guarantees, and while I respect a man who can rock a good pair of bifocals, I think ol' Ben left an important certainty off the list—a threat that comes each and every year and instills terror in the hearts of millions of Americans, causing them to scream, sweat and run (literally) for their lives.
Kourtney Kardashian's Slim-Down Secrets
In the Kardashian family dictionary, the word discretion simply doesn't appear.
6 Amazing Foods Doctors Swear By
They're easy to incorporate into your daily diet, packed with health benefits and—yes!—delicious.
11 Restaurant Scams That Sabotage Weight Loss
We tell you how to avoid them and what to eat instead.
10 Nutrition Myths—Busted!
"I'm going broke," my friend Brian told me. "Logging on to my bank account is like watching an ice cube in the Sahara."
11 Foods That End Bad Moods
You eat bad, then you feel bad, so you eat worse, and then you feel worse. End the cycle now.