15 Hot Body Tips from Paige VanZant
Blast away belly fat and boost your energy with tips from UFC athlete and Dancing with the Stars favorite, Paige VanZant!
Are You Drinking Too Much Protein Powder?
Like that friend you can only stand to be around in small doses, protein powder and sports supplements are best enjoyed in moderation.
The Official Carb Lover's Guide to Weight Loss
Carboholic on a weight loss mission? We've got your back. Consider this your bagel, waffle and muffin diet guide.
33 Crazy Things McDonald's Has Done This Year
He may be a bit of a clown, but don't be fooled—Ronald has some serious culinary creativity and insightful business acumen. Here are his best moves of 2016...
Eat This, Not That! At The 20 Most Popular Fast Food Joints
People don't just love to eat, they love talking, tweeting and posting status updates about food—especially the greasy grub from fast food joints.
Diet Experts Won't Touch These Foods
What do ketchup and cereal have in common? Nutritionists won't eat them.
9 Cooking Habits That Will Uncover Your Abs
It's true what they say: Abs are made in the kitchen.
15-Minute Dinners for Weight Loss
You've heard it before: If rapid weight loss is your goal, eating homemade meals almost always trumps eating at a restaurant.
3 Ways to Eat the Avocado Pit
Get ambitious with your avocado leftovers and you'll reap the rewards!
6 Surprising Foods That Keep Your Body Warmer
Baby, it's cold outside. And by cold, we mean it feels a little like getting slapped in the face by Old Man Winter. You can warm up from the inside-out, though, with these unexpected foods.
15 Breakfast Salads Worth Waking Up For
Say goodbye to your soggy bowl of cereal and hello to these fresh beds of breakfast greens!
17 Reasons Why You're Regaining Weight
For many people, shedding the pounds was the easy part—it's keeping them off that can be the real challenge.
7 Fat-Burning Foods to Put In Your Overnight Oats
Think of oatmeal as the Clark Kent of the cereal aisle. Though it blends in with its fellow shelf-mates, in-the-know dieters know that it's a force to be reckoned with.
15 Savory Ways to Eat Greek Yogurt
Whether you're trying to use up those extra Greek yogurt containers that you bought on sale or are simply looking for more exciting ways to amp up your protein intake, we've got you covered.
How Alyssa Milano Lost 46 Pounds
Alyssa Milano proves that it's possible to eat pizza, cheese, and (kale) chips—and still reach your body goals.
17 Grocery Swaps That Save You $200
Slash nearly $3,100 from your yearly grocery bill—without having to part ways with all of the delicious, healthy foods you love.
20 Coffee Drinks with More Sugar Than a Can of Coke
In terms of sugar, a 12-ounce can of Coke = 16 Hershey Kisses. Think that's bad? The majority of your favorite coffee drinks are far sweeter.
The 10 Worst Diet Rules If You're Over 30
By the time you hit 30, filling out tax forms and taking care of other "grown up" stuff is a whole lot easier than it was in your twenties. But if there's one thing that seems to be harder with each passing year, it's maintaining and losing weight.
7 Foods That Make Your Workout More Effective
You log hours at the gym each week in the hope of achieving the body of your dreams.
5 Best Boston Market Orders for Weight Loss
Walking through the door you're immediately overwhelmed with smells reminiscent of a home-cooked Thanksgiving meal with all the trimmings: turkey, potatoes, gravy and stuffing—you name it, they've got it.
20 Hurts-So-Good Ways to Eat Hot Sauce
From popcorn and hot cocoa to salad dressings, try these creative ways to use the caliente condiment!
5 Foods That Make You Last Longer In Bed
You've tried thinking about your soccer league. You've mentally estimated next year's tax refund and counted backward in your head from 100 — but nothing works. In fact, the more you stress about your "minuteman" status, the faster you finish.
How to Get Great Abs Without Doing Crunches
Doing sit-ups in hopes of getting great abs is a lot like studying for a test with the wrong set of notes. Sure, you're working your butt off, but your efforts are misguided.
Science Confirms: Eating This Popular Protein Source Increases Appetite
If burgers, meatballs and steak play a starring role in your diet, listen up: you may be doing your body a major disservice — especially if you've been trying to lose weight. But not for the reasons you expect.
20 Best Calcium-Rich Foods That Aren't Dairy
Whether you're vegan, lactose-intolerant, or not a dairy fan, these foods will keep your bones strong.
15 Delicious Ways to Use Leftover Quinoa
Made way too much quinoa? We've got some creative and mouthwatering ways to use up every last grain.