18 Foods Making Your Heartburn Worse
Taking a TUMS isn't the only thing that helps. Consider staying away from these common foods when you're suffering from heartburn.
15 Cooking and Eating Tips for Diabetics
Employ these super simple ways to cut back on sugar and carbs—without sacrificing your favorite foods.
15 Diet Tips from Tracy Anderson
Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the rescue!
10 Slimming Foods to Eat if You Sit All Day
Lose weight and undo the damage of your 9-to-5 with the help of these easy-to-find superfoods.
10 Best and Worst Things About Peanut Butter Cups
It's gooey nut butter trapped inside a sweet chocolate shell—what's not to love? The calories, if you choose the worst brands.
12 Best Celeb Weight-Loss Recipes
Weight loss-friendly desserts, salads, and entrées, from your favorite fit celebs!
17 Weight Loss Tips from Dancing With the Stars
You don't need to master the waltz, tango, or jive to torch stomach fat and get a lean dancer's bod. Here, Dancing With the Stars celebs explain how to get the figure you've always wanted.
15 Food Facts You Never Knew About Oprah
Discover Oprah's least favorite foods and the kitchen staples she always has stocked in her kitchen.
15 Pumpkin Spice Products to Try This Fall
If the grocery store is any indication, pumpkin has certainly not lost its spice.
15 Healthy Eating Tips from a Chef Turned Trainer
Dean Sheremet, nationally renowned chef and personal trainer, spills his healthy breakfast ideas, go-to snacks, and more get-fit secrets!
30 Kitchen Skills Everyone Should Know by 30
Trade in your Chipotle order for an apron! It's time to act like a
15 Best New Foods for a Flat Belly
Eat delicious food, scorch stomach fat, jump for joy, repeat.
15 New Food Trends for a Hot Body
People love to ask us, "What's the new kale? What's everyone talking about now?" It's so hard to pick just one, though...
17 Kids' Meals Worse Than An Ice Cream Cone
Many parents consider ice cream to be an occasional "treat"—something they allow their kids when they ace a math test or go above and beyond cleaning their room. But few think twice about the kiddie entrées at restaurants that are far worse than the average cone. These are some of the most sugary, salty, and fat-filled offenders.
7 Must-Know Things About Farro
Move over Queen Quinoa, there's another healthy grain in town that's gaining popularity. Here, everything you need to know about farro—the coolest newcomer in the grain aisle. Plus, all the tasty ways to enjoy it!
5 Ways You Never Knew You Could Eat Banana Peels
Totally bananas for bananas? Stretch your dollar further and flex your culinary creativity with these unique and tasty ways to eat the peel.
America's 18 Worst Restaurant Chicken Wings—Ranked!
It's no coincidence that football season, AKA chicken wing eating season, leaves fans heavier and rounder than they were in the pre-season...
15 Creative Ways to Use Leftover Apple Cider
August is a bittersweet month. While its arrival reminds us that summer's on the way out, it gives way to September, the month when jugs of refreshing apple cider finally find their way back onto farm stands and supermarket shelves.
Shocking Foods With More Fat Than a Big Mac
It may weigh a half-pound and pack a staggering 28 grams of fat, but believe it or not, McDonald's iconic double-decker burger isn't the restaurant realm's most fattening dish...
Why You Should be Eating Hawaiian Poké
Before we jump into the ins and outs of this growing protein trend, you should know one thing: Poké and Pokémon are totally unrelated.
How Much Exercise It'll Take to
Few people realize just how long they'll need to exercise to burn off their favorite fast food burgers and fries.
12 Best Recovery Fuels for Every Workout
Make the most of the moments right after you finish a sweat session.
23 Best & Worst Items in the Asian Foods Aisle
In the battle against stomach fat, more Americans are making Chinese food at home. But that doesn't mean it's healthy.
15 Things to Know About Applebees Nutrition
Don't miss this must-know Applebee's nutrition intel that can take your order from scary to weight loss-friendly...
22 Difficult Eating Dilemmas—Solved!
Should I add chia or flax to my overnight oats recipe? Which is better in coffee: stevia or sugar? Below you'll find answers to these tricky nutrition questions that plague you on daily, plus many more.
30 Weight Loss Tips from Jillian Michaels
We reveal top diet and exercise tips from the unofficial queen of fitness, Jillian Michaels!