Eat This, Not That! for a Flat Belly Breakfast
These seven slimming swaps will jump-start your weight loss while you're still in your PJs!
4 Bottled Waters As Healthy As Coconut
There's no denying that coconut water is the coolest kid in the drinks aisle. Touted as nature's Gatorade, everyone from pop stars to health nuts down the stuff to hydrate after the gym or a night out. And why shouldn't they? It's healthy, right?
6 Post-Workout Foods Better Than Gatorade
Whoever invented the Gatorade Dunk—the tradition in which winning sports teams dump coolers of the stuff on their coaches—was really on to something. One scan of the nutrition label and it's clear: The sports drink is better off seeping into the sidelines than your stomach.
Best Movie Theater Snacks for Weight Loss
Don't let jumbo calorie counts ruin your hard-earned weight loss. Here, smart and delicious ways to snack at the movies.
10 Pasta Salad Recipes for Weight Loss
Carb-lovers, rejoice! These tasty dishes allow you to dig in without derailing your weight loss efforts.
5 Fast Food Burgers Under 300 Calories
The words "dentist" and "fun" are rarely—if ever—used in the same sentence. The same can be said about "diet" and "burgers."
7 Foods with More Vitamin C Than an Orange
Get more than five times your daily recommended vitamin C by eating these nutrient-packed foods!
6 Simple Snack Pairings for Weight Loss
Snacking is to weight loss as fuel is to a vehicle. Without the former you're not going to make any progress.
5 Best Blizzards at Dairy Queen
Going to Dairy Queen and not ordering a Blizzard is like making it to the gym and not leaving the locker room: It just doesn't make any sense—especially if a craving for the frozen treat was what brought you to the drive-thru window in the first place.
9 Mouthwatering Zoats Recipes to Make Right Now
Zucchini oatmeal is the veggies-for-breakfast recipe you didn't know you needed.
7 Worst Dark Chocolates for Weight Loss
Dark chocolate can be a sweet treat that can actually make you skinny, but not if you choose these bars.
Eat This, Not That!: 8 New Starbucks Menu Items
To the untrained eye Starbucks and McDonald's seem nothing alike. While the former is known for their pricy coffee beverages and artisan snacks, the latter serves up cheap burgers and fries.
6 Healthy Meals at Steak 'n Shake
Whether you're craving a hearty breakfast, a burger, nuggets or a salad, we have the best bets for your waistline when ordering at Steak 'n Shake.
10 Nuts That Are Making You Fat
Thanks to a plethora of nutrients that aid everything from weight loss to cholesterol management, nuts — in their natural state — are considered by many to be Mother Nature's original multivitamin.
10 Best Low-Carb Fast-Food Meals
Navigating the fast food landscape is difficult for anyone trying to lose weight. But for low-carb dieters with an affinity for burgers and fries, finding a suitable order can seem near impossible.
8 No-Cook Recipes for Summer Weight Loss
It's summer, which means it's hot, sticky and humid—that sounds like a great excuse to give your oven some time off.
10 Foods That Keep Your Metabolism Humming
In Hollywood there are tons of B-list celebs with incredible resumes.
5 Best Secret Menu Items from Panera
Panera, home to an ever-growing stock of soups, salads & sandwiches, benefits from a few unique options.
5 Weight Loss Foods that Make You Happier
If your first instinct is to head to the kitchen after a bad day, you're on the right track. Reach for the wrong snack, though, and you could be undermining your efforts to cheer up.
11 Foods Diet Experts Avoid
These so-called nutritious picks may be derailing your weight loss efforts.
5 Sneaky Beach Day Belly Bloaters
After a long winter of calorie counting and hard-core training you've finally lost weight and feel confident in your bathing suit!
The Best (And Worst) Places to Shop for Groceries in the U.S.
$5,728. That's how much middle-class Americans spend on food each year, according to the USDA. Yikes! That's a solid chunk of cash.
6 Best Foods to Eat In Your 20s
Everything you do in your twenties—from the first job you choose to accept to the person you decide to marry—sets the foundation for the rest of your life. No pressure or anything.
12 Foods That Personal Trainers Actually Eat (And Think You Should Be Eating, Too)
Ask any trainer and they'll tell you that there's a lot more to losing weight and getting fit than simply hitting the gym.
The Best Food to Eat Before Every Workout
Whether you're trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you've got to eat the right foods to fuel up.