One Major Effect of Eating a Plant-Based Diet
It might be time to develop a palate for tofu.
Healthiest Indian Food to Order, Says Dietitian
Tired of trying to decide? Look no further.
These Snacks May Help Prevent Heart Disease
This type of fiber may help to support your gut microbiome and protect your heart.
Popular Foods That Fight Inflammation
Add these items to your grocery list to keep inflammation away!
One Major Effect of Taking Omega-3 Supplements
They act as a poison to these harmful cells.
Eating This Increases Your Heart Disease Risk
You may not want to go to Five Guys—at least, not for dinner.
One Scary Side Effect of Taking Fish Oil
You may want to think twice before purchasing this supplement.
One Effect of Eating Too Many Processed Foods
It might be time to cut back on the packaged cookies and yes, even the charcuterie boards..
This Is the Most Popular Cheese in America
A survey showed a clear winner and a clear loser among cheeses.
The Surprising Benefit of Drinking Green Tea
Heads up: It's going to take a lot of tea.
This Is America's #1 Favorite Chocolate
This Valentine's Day, go for the country's most-loved flavor.
5 Changes You'll See When Dining Out in 2021
Restaurants aren’t getting “back to normal” any time soon.
Drinking Coffee? Watch For This Side Effect
You might want to skip that last cup of coffee.
Side Effects COVID Has Had on Your Diet
You might be healthier and more adventurous, in spite of everything.
Dangerous Side Effects of Eating Frozen Foods
You're going to want to check the label.
The Most Dangerous Age to Drink Alcohol
Drinking during this stage of your life can be incredibly damaging for your brain, a new study has found.
5 Coolest New Drinks of 2020
These are the drinks that won top honors in Beverage Industry's "2020 Innovations of the Year" awards.
The Easiest Way to Stay Fit Right Now, Say Experts
Here's how to fight off the health dangers of staying at home all day, per a new study.
The #1 Most Common Workout Myth Right Now
Don't let this common misconception get in the way of achieving your fitness goals.