What Happens When You Take MCT Oil
We consulted three health experts to determine what benefits of MCT oil are actually backed by science.
What Happens to Your Body When You Eat Spinach
It's time to load up on the leafy green.
One Major Side Effect of Eating Potato Chips
Your heart will thank you if you eat less of them.
Can Red Wine Help Weaken COVID-19 Symptoms?
But there's a catch. We asked an infectious disease doctor to clarify.
One Major Side Effect of Eating Cauliflower
It's likely why you avoid eating the veggie.
5 Beverages That Can Add Years to Your Life
These drinks not only help you stay hydrated, but they may also help prevent health complications.
What Happens When You Eat Quinoa
The powerful food is packed with nutrients your body craves.
Drink This After Getting the COVID-19 Vaccine
Consider grabbing a glass, bottle, or mug full of this beverage post-shot.
One Major Side Effect of Intermittent Fasting
The restrictive eating pattern isn't designed for everyone.
What Happens When You Eat Right Before Bed
Here are the pros and cons of reaching for that late-night snack.
Your Walk Predicts Risk of This Disease
Researchers continue the conversation around walking patterns as indicators of cognitive disease.
What Happens When You Drink Bone Broth
From improved digestion to a better mood, there are a host of potential health benefits to this stock.
What Happens When You Eat Chia Seeds
Here's five things you could experience after eating these magical little seeds.
Dangerous Side Effects of Eating White Bread
Regularly indulging in the nutrient-stripped food could ultimately cause complications.
How Drinking Too Much Coffee Can Ruin Health
There are some potentially ugly side effects of consuming too much of this caffeinated drink.
Best Workouts for Fat Loss Say Celeb Trainers
Chris Hemsworth's trainers give the scoop on how to blast fat—fast.
Restaurants To Avoid Even If They're Open
Avoid these red flags during the COVID-19 pandemic.
These Foods May Weaken COVID
The chemical compounds in these foods and beverages can block the function of a SARS-CoV-2 enzyme.
The One Vitamin You Should Be Taking Now
This immunity superhero has been one of the most recommended nutrients lately—and for good reason.
Grocery Items That Help Combat COVID
From immune-boosting foods to supplements, add these to your cart or online order now.
Ways to Make Sure Your Water Is Safe to Drink
So you don't risk becoming severely ill.
More Young Women Die From This Diet-Related Disease
Why deaths have increased over the past two decades.
Drinking Habits That May Cause Liver Damage
No, we're not just talking about alcohol.
5 Sodas Proven To Cause Lasting Damage
These beverages could be shaving years off of your life.