Connection Between Processed Foods and Cancer
Here's exactly how the foods we eat are driving chronic disease.
11 Misconceptions About Plant-Based Eating
Here's how you can separate fact from fiction.
The #1 Unhealthiest Diet You Should Never Try
A health expert advises against this type of dieting.
5 Ways Chickpeas Can Help You Lose Weight
Experts pick apart all of the ways that this legume can help you shed pounds.
Surprising Side Effects of Going Vegan
Here are some unfavorable outcomes that you could experience.
5 Best Juices to Drink to Maximize Weight Loss
If you're looking to shed some of those winter pounds, consider sipping on a nutrient-dense drink.
What Happens to Your Body When You Eat Tofu
There are many health benefits associated with eating this soy-based protein.
Foods That Can Decrease Your Diabetes Risk
A registered dietitian shares three foods that should always be in your diet.
The Best-Tasting Protein Powders
We sipped our way through nine different protein powder shakes to find the ones you'll actually want to try.
One Major Side Effect of Drinking Matcha
It may look like green tea, but you shouldn't drink as many cups per serving.
Major Effects of Eating Leafy Greens
Recent research gives us even more reason to consume dark green veggies.
What Happens to Your Body When You Drink Chai
Here are just four positive things that could happen.
Side Effects of Giving up Gluten, Science Says
Here are four things that you may experience.
Surprising Effects Alcohol Has On Your Heart
Here's what can happen if you drink too much all the time.
These Weight Loss Diets Are Bad For Your Heart
Steer clear of these diets to keep your heart in good shape.
The #1 Bread to Eat, According to a Dietitian
A trusted nutrition expert shares her top pick.
5 Foods That Help Combat Seasonal Allergies
A clinical nutritionist says the key to easing symptoms starts within the gut.
Easy Ways You Can Cut Down on Food Waste Now
Stop wasting food by employing these helpful hacks today.
These Four Supplements May Help With ED
Here are four natural ways you may be able to treat the condition.
Secret Ingredients Lurking in Your Oatmeal
We draw attention to some of the ingredients didn't know are in that packet or cup of oats.
Biggest Food Studies About Diabetes to Know
Here are key findings from the last six months.
Symptoms of Chronic Inflammation, Say Experts
We asked experts what the key signs of inflammation are—as well as ways to reverse it.
The #1 Reason to Wash Organic Produce
A new report suggests that an "organic" label doesn't guarantee food safety.
Foods Proven to Lead to High Blood Pressure
We asked two registered dietitians which foods may contribute to hypertension over time.
One Major Effect of Eating Kiwi Every Day
Recent research suggests it may help combat harmful free radicals.
5 Popular Foods That May Damage Your Liver
Protect your liver by seriously cutting back on these foods.
What Happens When You Eat Whey Protein Powder
Here we spell out the undesirable side effects you may experience.
New Study Explains Why You're Always Hungry
New research forms a connection between metabolism and hunger pangs.
Foods That Increase Your Diabetes Risk
A registered dietitian advises avoiding two drinks and we suggest steering clear of two foods.
One Major Effect Eating Spinach Has on Your Gut
This may explain why you have bad gas after eating a lot of spinach.