Dining Out Can Be Worse Than Fast Food
McDonald's isn't looking so bad, based on two new studies.
10 Habits To Change for a Healthier 2019
Here's how to become happier and healthier in the new year.
Cancer-Linked Chemicals at Whole Foods?
The renowned health food store's salad and hot food boxes were found to contain a toxic chemical called PFAS.
10 Keto Diet Recipes You'll Definitely Love
For the person who wants to keep the carb intake low and the (healthy) fat intake high.
How to Roast Garlic In Under 30 Minutes
Trust us, this is what your veggies and homemade hummus are missing.
This Diet May Help Prevent Heart Disease
A new study says it may reduce your risk of heart disease by 25 percent.
12 Diet 'Facts' That Are Actually False
Nutrition rumors have plagued the internet with lies about foods and specific eating patterns. Here, we unveil the truth about common misconceptions.
The 14 Best Restaurant Meals For Diabetics
Don't let your diabetes get in the way of dining out.
20 Fast Food Chains That Will Make You Slim
Not all fast food deserves that bad rep. Find out which restaurants deliver healthy food, fast.
15 Secret Diabetes Remedies
About 1 in 8 Americans are diagnosed with diabetes. It's time to get this disease under control.
19 Dinners That Make You Thinner
Eat these, and you'll wake up feeling slimmer by morning.
Actresses Who Lost (and Gained) Major Weight
Get the 4-1-1 on which actresses had to lose 10 pounds or gain 10+ pounds for a role in a movie!
13 Things Big Food Companies Don't Want You To Know
Find out what big food companies aren't telling you about their products.
20 Must-Read Books About Health and Food
See what some of the top writers in the health food industry have to say about achieving optimum health.
15 Tips to Enjoy Dumplings and Stay Slim
Each culture has their own take on how to enjoy dumplings, which are one of the trendiest foods right now. But regardless of which type you prefer, the rules below apply to all of them if you don't want a squishy belly.
The 21 Best Bags of Coffee for The Planet
Get your caffeine fix—while having Mother Earth's best interest in mind.
17 Male Actors Who Dropped or Gained Crazy Weight
Eat This! has got the scoop on which male actors endured rapid weight loss and rapid weight gain for roles in some of your favorite flicks.
15 Reason Mary's Gone Crackers Are The Best Crackers
Step aside, buttery Ritz—there's a new cracker in town!
7 Foods That Cure Candidiasis
Everything is fine in moderation, right? This same concept applies to Candida, a natural microorganism that hangs out in your gut. But too much of it may be painful—and blocking your ability to melt off the pounds!
15 Homemade Halloween Snacks That Aren't Total Junk
Don't let trick or treating burden your belly this year. You can stop the stomach fat before it starts with this collection of Halloween recipes!
Healthiest Red Wines—and Which Ones to Buy
Toast to wonderful wine! These reds are packed with resveratrol and aren't caloric like sugary cocktails.
20 Foods to Buy at the Farmers Market This Fall
Be on the lookout for these fresh fruits and veggies this fall at your local farmers' market!
The 20 Best Movies for Foodies
One of the best weight loss tips out there is learning to cook wholesome meals at home—and Eat This, Not That! has compiled a list of movies that will coax your inner chef to step up to the stove.
The 7 Best Superfood Powders for Your Gut
Need a detox? Read up on these powders that you can mix in just about anything to clean out your gut!
8 Reasons Why Spain is Skinny
It's no joke that Europeans know how to take care of themselves and Eat This! has acquired a few snapshots of their lifestyle. Take inspiration from the way they live and add it to your weight loss tips...
13 Scary Ingredients in Your Kid's Lunch Box
These ingredients are not meant to be edible, but they're still found in children's lunch boxes.
What Happens if You Eat Too Much Protein?
According to a new report, eating too much meat can actually keep you from reaching your weight loss goal. In fact, it may be just as waist-widening as consuming excess sugar. Read on to get the 4-1-1 on these new findings.
Dissecting The Food Moments of The Big Bang Theory
Cuisine trends and scenes, captured!