Why You Gain Weight After Quitting Smoking
Worried about putting on a few pounds once you quit? Here's exactly why that happens—and knowledge is power.
#1 Food Putting You at Risk of High Blood Pressure
New research explores ways to lower the sodium content in bread.
Unexpected Meals You Can Make in the Microwave
You won't believe what you can prepare using just a microwave.
Is Coffee Really Healthy for Your Heart?
Here's what some of the top research from 2021 (so far) suggests.
Rebel Wilson Posts a Fire Red Swimsuit Pic
The iconic celeb continues to spread body positivity across Instagram.
This Medication May Treat COVID-19, Experts Say
New clinical trials find that three antiviral drugs may help lessen the severity of the infectious disease.
One Major Effect Cashews Have on Your Heart
Don't miss out on this key health benefit.
The One New Protein Powder You Need Right Now
Venus Williams just debuted a brand new product under her Happy Viking line—and it's delicious.
One Side Effect Red Meat Has on Your Joints
Routinely eating processed food, including certain red meats, could be worsening your arthritis.
The #1 Best Nut to Eat to Reduce Inflammation
It's time to add this to your next batch of trail mix.
3 Ways Your Diet Is Making You Vulnerable to the Delta Variant
Here's how your diet may potentially put you in harm's way of COVID-19.
Secret Effects of Eating Arugula, Says Science
The green veggie packs more potential health benefits than you may think.
One Effect of Eating Prunes, Says Dietitian
Here's why you should "up" your prune game.
Kitchen Tips That Will Elevate Your Next Meal
These are the culinary hacks and techniques you didn't know you needed.
Surprising Side Effects of Eating At Your Desk
An expert explains why taking a break to eat lunch is imperative for your physical and mental health.
One Major Side Effect of Eating Jalapeños
The spicy pepper isn't meant for everyone—here's why.
America's Largest Poke Chain Is Set to Expand
America's largest poke chain plans to make major waves across the country.
One Major Effect of Eating Hard-Boiled Eggs
They contain one essential nutrient you've likely never even heard of.
This Is How to Make the Best Hot Dog Ever
Ina Garten's favorite method for cooking a hot dog is surprisingly close to ours.
This Is the Best Time to Eat Lunch for Lasting Energy, Say Nutritionists
Learn exactly when you should have that midday meal.
Surprising Effects of Eating Organic Produce
Here are some potentially positive effects associated with consuming organic fruits and veggies.
Popular Foods for Stronger Bones After 50
Here are are five foods that may help support bone density.
Restaurant Chains That Offer Plant-Based Meals
Our friends at Meatless Monday spotlight a few popular establishments that offer plant-based options.
Eating Habits to Avoid If You’re Over 50
In the name of longevity, put these habits to rest.
Popular Foods That Increase Visceral Fat
These are the main contributors to the bad kind of belly fat.
This One Diet Can Protect Your Immune System
Eating more plant-based foods may help protect you from severe COVID-19 symptoms.
One Major Effect of Drinking Whole Milk
Is full-fat cow's milk having a moment or is it here to stay?