5 High-Protein Recipes That Lower Cholesterol
Stay full and satisfied with these powerful cholesterol-lowering recipes.
The Best Pasta to Lose Abdominal Fat—Ranked!
Who told you pasta can’t be part of your weight loss plan?
Best Coffee Creamers for Belly Fat—Ranked!
You don’t have to opt for a boring black coffee anymore.
The Best Bread to Lose Abdominal Fat—Ranked!
Your favorite sandwich staple just got an upgrade.
The #1 Best Fast-Food Order for Belly Fat Loss
This convenient grab-and-go option just might be your new fast food favorite!
Best Breakfast Habits to Lower Blood Sugar
Focus on these key habits and behaviors for better blood sugars all day!
5 Best Restaurant Orders for Abdominal Fat Loss
Don’t fear dining out any longer with these go-to restaurant orders.
Best Snacks to Shrink Belly Fat, Says RD
A satisfying snack that can help you achieve weight loss? Yes, there is such a thing.
The Best Desserts to Shrink Belly Fat
Having a sweet treat now might actually prevent overindulging later.
5 Worst Eating Habits for Sugar Cravings
Sugar cravings got you feeling out of control around food? We've got you.
The #1 Best Smoothie Combo for Weight Loss
Set your day up for success with this winning smoothie combo.
7 Healthiest Snacks to Buy at ALDI Right Now
You'll definitely want to add these healthy favorites to your shopping list!
The #1 Best Breakfast Recipe for Weight Loss
Whip this up for a healthy, filling breakfast at home!
The Best Smoothie Habits for Abdominal Fat
This balanced breakfast will keep you satisfied all morning.
This Sheet Pan Dinner Is a Weight Loss Dream
Meal prep doesn’t have to be complicated. Let us simplify it for you.
The Best Foods on Shelves to Shrink Belly Fat
We know that spot-reducing belly fat is a myth, but what can you do to help beat the bloat?
Drinking Habits to Avoid for High Cholesterol
You may think bacon and butter are the cholesterol culprits, but there’s more to the story!
The #1 Best Oatmeal Topping for Weight Loss
Your favorite heart-healthy breakfast just got an upgrade.
22 Meals to Melt Belly Fat in 2022
New year, new you? Make your diet changes stick with these healthy recipes!
The #1 Worst Drink If You’re Pre-Diabetic
Most drinks can fit in a healthy diet, but there is one that we advise limiting for your blood sugar.
Drinking Habits to Avoid If You’re Pre-Diabetic
Prevent diabetes and manage your blood sugar with these simple strategies.
The Best Smoothie Combos for Faster Weight Loss
While no one particular food can speed up weight loss, these smoothie combos can start your day with a boost.
The Best & Worst Bottled Teas in America in 2021
Here are the brews to snag or avoid next time you're at the store.
Eating Habits to Avoid If You’re Pre-Diabetic
Learn how to get your blood sugar in check with these simple tips.
The Breakfast Foods to Eat If You Have Diabetes
Beat the blood sugar roller coaster with these easy options.
Side Effects of Too Much Visceral Fat After 50
There are numerous health risks associated with increased visceral fat, and they might surprise you!
The #1 Drink that Reduces Visceral Fat
We can't “spot-reduce” weight, but this beverage could influence your metabolism!
Tiny Tweaks That Make a Huge Weight Loss Difference
One meal cannot make or break anything; it's our habits that ultimately contribute to our long term health.