Caroline Thomason RD, LDN, CDCES - Page 3

Girl dinners adult lunchables

6 Dietitian-Approved Recipes for ‘Girl Dinner’

Everyone is talking about 'Girl Dinner,' a new class of meal that's taking the internet by storm.

Chick-fil-a Mac and cheese

6 Unhealthiest Fast-Food Mac & Cheese Dishes

High in sodium, fat, saturated fat, and empty calories, registered dietitians say these cheesy pastas are worth skipping at the drive-thru.

trader joe's

9 Worst Trader Joe’s Foods to Avoid Right Now

It may have a reputation for making some of the highest-quality foods, but Trader Joe’s still has some products that dietitians say are unhealthy.

grilled corn

Surprising Side Effects of Eating Corn

Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.

man eating cheeseburger

11 Foods That Make You Constipated

These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes.

eating breakfast

9 Inflammatory Breakfast Foods To Avoid

Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.

Costco_alt2

11 Worst Costco Foods to Avoid Right Now

Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.

mcdonalds ice cream sundae

8 Unhealthiest Fast-Food Ice Creams

If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.

lean meats

The 14 Best High-Protein Meats

Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.

watermelon slices

Is Watermelon Good For You?

Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.

8 Unhealthiest Frozen Foods at Trader Joe’s, According to Dietitians

Unhealthiest Frozen Food at Trader Joe's

Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.

Kendall Jenner and Hailey Bieber_Getty Images

What Is NAD+? An RD Explains

From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.

Canned fish

9 Highest-Quality Canned Fish Brands

Make yourself a tinned fish board with these dietitian-recommended canned fish brands.

white bread with butter

6 Worst Butter Brands, Say Dietitians

Nutrition experts reveal which butter brands offer some of the worst spreads for your health.

sugar free candy

12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth

Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.

unhealthiest chicken sandwiches

7 Worst Fast-Food Chicken Sandwiches Right Now

Loaded with fat, saturated fat, and sodium, these unhealthy picks shouldn't be a part of your regular drive-thru order.

sandwich shop sub

7 Worst Things to Order at a Sandwich Shop

Skip these unhealthy orders the next time you're ordering a sandwich, sub, or hoagie.

Walmart Store Sign

The 13 Best Walmart Foods To Buy Right Now

You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.

fit woman preparing peanut butter smoothie bowl, representing best time to eat after a workout

9 Best High-Protein Snacks for Gut Health

Dietitians reveal their best high-protein snack recommendations that are also great for your gut.

grocery store register

5 Healthy Meals You Can Cook for Under $5

Here are tips to help you eat well while still saving your money.

eating fiber foods

5 Best Eating Habits to Get a Lean Body Fast

Focus on these key habits to promote a lean physique.

food additives

Food Additives You Should & Shouldn't Avoid

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.

cutting calories concept

How Cutting Calories Impacts Your Body

Dietitians break down how cutting calories may affect your body in the short- and long-term.

plant-based bowl

10 Dietitian-Backed Food Trends You Should Try in 2023

These nutrition trends will make a big difference for your health next year.

Woman pouring green detox juice

Is a 'Healthy Cleanse' Actually a Thing?

Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.

Group of friends having fun and holding sparklers at New Year's party

How To Make New Year's Resolutions That Stick

Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.

woman serving pie

Holiday Foods to Avoid If You Have High Blood Sugar

On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.

trader joes

Healthy Seasonal Foods to Get at Trader Joe's

Tis the season for these dietitian-approved delicious, nutritious winter bites.

fruits, veggies, weights, and scale

Weight Maintenance May Be a Healthier Goal Than Weight Loss

You might have to take weight loss off the table in order to gain a better relationship with food.

tracking calories

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.

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