The 9 Healthiest Fast-Food Breakfast Burritos
A dietitian suggests these wrapped menu items that are perfect to take on the go if you're looking for a healthy fast-food breakfast.
11 Best & Worst Frozen Meatballs on Grocery Shelves
Discover dietitians' top picks for the healthiest frozen meatballs to simplify weeknight meals without compromising on taste or nutrition.
The 14 Healthiest Restaurant Chain Desserts
Yes, there are some Eat This-approved desserts at your favorite restaurant chains!
The #1 Unhealthiest Order at 12 Sandwich Chains
Discover the worst offenders when it comes to calories, fat, and sodium at popular sandwich chains.
11 Healthiest Canned Beans—and 3 To Avoid
Dietitians share their top choices for healthy canned beans and tips for navigating the grocery aisle to ensure optimal nutrition.
11 Best Low-Sugar Salad Dressings
Keep your sugar intake under control without sacrificing flavor with the help of these healthy store-bought dressings.
10 Unhealthiest Texas Roadhouse Orders
Steakhouses aren't known for nutritious choices, but these specific menu items are excessively unhealthy.
11 Best & Worst Cake Mixes on Grocery Shelves
Celebrate without overloading on calories, fat, and sugar with the help of these dietitian-approved healthy cake mixes.
10 Healthiest Sourdough Breads on Grocery Shelves
Reap sourdough bread's benefits, such as improved digestibility and better nutrient absorption, by shopping for our expert-recommended loaves.
11 Best & Worst Veggie Chips on Grocery Shelves
Surprisingly, not all veggie chips are beacons of health. Dietitians share which bags you should buy and which to skip.
10 Unhealthiest Menu Items at Longhorn Steakhouse
Dietitians warn that you steer clear of these calorie-, fat-, and sodium-laden dishes at this popular steakhouse chain.
The Best & Worst Menu Items at Raising Cane's, According to Dietitians
From combos to simple sides, find out what to eat at this rapidly expanding chicken fast food chain.
10 Unhealthiest Menu Items at Outback Steakhouse
Armed with registered dietitian input, we've identified the unhealthiest dishes on the Australian-themed restaurant's menu.
The 10 Healthiest Menu Items at Applebee’s
From baby back ribs to whiskey bacon burgers, Applebee's menu is full of diet bombs, so dietitians prepared this guide of healthy options.
The Absolute Worst Dishes at Cracker Barrel
This 'old country store' serves up some delicous fried food, but it isn't always the healthiest.
10 Best & Worst Marinara Sauces on Grocery Shelves
Registered dietitians delve into the world of marinara sauces to help you make nutritious choices during your next grocery run.
9 Best & Worst Frozen Lasagnas, According to RDs
Experts share which layered pasta dishes are worth buying and which should be skipped if you're keeping your health in mind.
10 Best & Worst Frozen Breakfast Bowls, According to Dietitians
Not all heat-and-eat meals should make it to your breakfast table. Nutrition experts share their top picks as well as what to avoid.
What Eating Too Much Sugar Does to Your Body
We spoke with registered dietitians and looked at the science to learn about the negative side effects of eating too much added sugar.
11 Best & Worst Sandwiches at Arby’s
We spoke to dietitians and nutrition experts to find out their recommendation when eating at beloved sandwich fast food chain, Arby's.
The 9 Unhealthiest Juices On Grocery Shelves
Just because fruit is healthy doesn't mean that all store-bought fruit juices are helping your waistline.
The 12 Best & Worst Almond Butters
We asked nutritionists for the low-down on the healthiest almond butter jars you can buy.
10 Unhealthiest Frozen Pies on Grocery Store Shelves
These sweet treats are loaded with too much added sugar and saturated fat.
The 9 Healthiest Frozen Waffles—and 3 To Avoid
Not all frozen waffles are full of empty carbs. Experts love these healthier options, and reveal the brands to avoid.
12 Best Diet Sodas on Grocery Shelves
Not only are they better for you than sugary soda, but they taste great too!
10 Best & Worst Balsamic Vinaigrettes, Say Dietitians
Drizzle your salad with only the best. Nutritionists share their picks for the healthiest balsamic salad dressings.
8 Unhealthiest Taco Bell Orders
These menu items are full of egregious amounts of sodium, saturated fat, and empty calories.
The #1 Unhealthiest Pancakes at 10 Major Breakfast Chains
Registered dietitians combed through the menus of popular breakfast chains to determine which pancake order was the absolute unhealthiest.
9 Best Healthy Cereals on Grocery Shelves
Fill your breakfast bowl with these nourishing grains.
10 Best & Worst Italian Dressing on Store Shelves
The most wholesome and harmful Italian salad toppers out there, and everything in between.