Articles by Caroline Thomason
10 Unhealthiest Marinara Sauces on Grocery Shelves
Discover the marinara sauces loaded with excess sugar, sodium, and unhealthy fats—and learn how to enjoy them more wisely.
8 Unhealthiest New Year's Resolutions for 2025
Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.
10 Healthiest Wendy's Orders
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
The 8 Healthiest Mayo Brands—& 4 to Avoid
Dietitians choose the best healthy mayo brands on the market (and some that are better left on the shelf).
The 6 Healthiest Potato Chips
Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.
10 Salad Dressings With More Fat Than 4 Bacon Slices
Your choice of dressing can quickly turn your healthy salad into something as fatty as bacon.
11 Healthiest Cereals on Grocery Shelves
Fill your breakfast bowl with these nourishing grains.
13 'Healthy' Restaurant Salads That Are Loaded with Calories
Discover the surprising calorie content of these popular restaurant salads.
9 Healthy Fazoli's Menu Items—and 4 To Skip
Enjoy your favorite Italian dishes without going overboard on calories, fat, and sodium.
12 Healthiest Canned Tuna Brands
Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid.
The Best & Worst Menu Items at Culver's
From burgers to milkshakes, ordering healthy at Culver's might seem impossible, but dietitians say there are a few good options.
The 12 Best Yogurt Brands—and 3 To Avoid
Find out which dietitian-recommended yogurt brands are worth stocking up on and which you should skip.
Is Red Bull Bad For You? We Asked a Dietitian
A dietitian reviews Red Bull’s benefits, drawbacks, and impact on energy, athletic performance, and overall health.
25 Low-Calorie, High-Protein Chain Restaurant Orders
Stay on track with your health goals with these dietitian-approved meals that are low in calories but high in protein.
13 Best & Worst Bahama Breeze Menu Items
A dietitian reviews the Caribbean-inspired menu of this popular restaurant to select the menu options to order and which to avoid.
7 Healthiest Breads for Weight Loss
Just because you want to lose weight doesn't mean you can't enjoy a delicious slice of bread.
8 Healthiest Rice Crispy Treats—and 2 to Skip
Not all crispy rice bars are created equal, but we make it easy to buy the best.
The 10 Best & Worst Wienerschnitzel Orders
There are plenty of hot dogs, fries, and sweet treats on this menu! Here's what you should and shouldn't order, according to a dietitian.
11 Healthiest Menu Items at Burger King
Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.
The 5 Healthiest Charleys Cheesesteaks Orders
Learn how to order healthy at Charleys Philly Steaks and which menu items to steer clear of, according to a dietitian.
10 Best High-Protein Cereals
Not all cereals fit the high carbohydrate or high sugar profile—these are the ones that buck the trend.
13 Best & Worst Healthy Cookie Brands
Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.
8 Whole Wheat Breads That Are Actually Unhealthy
Don't assume that bread is healthy just because it has 'whole wheat' slapped on the label.
Is Nutella Healthy? We Asked a Dietitian
We consulted a dietitian to uncover the nutritional facts, benefits, and drawbacks of this popular chocolate hazelnut spread.
The 10 Best Skyr Yogurts
These healthy skyr yogurts are dietitian-approved for their impressive nutritional profiles, quality ingredients, and delicious flavors.
The #1 Unhealthiest Order at 8 Salad Chains
Heading to a salad chain doesn't always guarantee a healthy meal.
A Dietitian's #1 High-Protein Breakfast Recipe
This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.
10 Healthiest Sprouted Breads on Grocery Shelves
When you want tasty bread with plenty of easy to digest nutrients, here's what to get.
The 16 Best & Worst Pei Wei Orders
You can find healthier options at Pei Wei as long as you know what to look for!
12 Best & Worst Frozen Yogurts on Grocery Shelves
While frozen yogurt is generally a healthy dessert, not all tubs and bars are good for you. A dietitian suggests the best options (and what to skip).