10 Things to Learn About Weight Loss from 'This Is Us'
When it comes to obesity and weight-loss, NBC's hit drama "This is Us" gets real about the struggles.
20 Diet Mistakes Vegetarians Make
Think vegetarianism is synonymous with healthy? Even the green gods and goddesses among us make some diet mistakes.
25 Genius Ways to Reward Yourself
Gold stars affixed to homework sheets. A spot bonus at work for a job well done. A race medal handed to you at the finish line. It's obvious: We're hardwired to work for rewards. Here's some that can help incentivize your weight loss.
27 Expert Weight Loss Secrets Revealed
The country's leading doctors, nutritionists and recipe creators share their best healthy eating tips.
10 Ways to Slim Down Those Trendy Instagram Breakfasts
When it comes to breakfast, a few trendy meals are winning the Instagram popularity contest. Sure, they look delish—but how do they stack up nutrition-wise?
8 Popular "Burger" Options—Ranked!
Have you banished burgers from your diet because you thought they didn't fit in with your weight-loss plan? It's time to stop flipping them off—unless we're talking about moving them from the grill. In that case, by all means, please proceed.
10 Kitchen Gadgets Nutrition Experts Swear By
Nutritionists and healthy-living experts often share with us their favorite recipes and ingredients. Now, they're taking us into their kitchens to reveal the healthy cooking gadgets that act as their assistants to help keep them on track with good eating habits.
25 Things to Do on Sunday So You Lose Weight All Week
Supercharge your Sunday Funday with these weight-loss tips so you can shed pounds all week long.
11 Underrated Salad Greens—And How to Eat Them
Your salad bowl is familiar with popular greens like romaine, kale, and arugula. But there are some other nutrient-rich salad greens camouflaging themselves in the produce aisles and at farmers' markets. Go ahead, turn over a new leaf and discover your new go-to green.