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Articles by April Benshosan

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10 Unhealthiest Granolas on Grocery Shelves
Don't let these whole grain breakfast cereals deceive you—they're secretly loaded with sugar.
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The 10 Unhealthiest Instant Oatmeals
Oatmeal can be a very healthy breakfast option, but these instant options are loaded with sugar and sodium and low in fiber.
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11 Healthiest Sausage Brands
Traditional sausages can be overloaded with sodium and fat, so we asked registered dietitians for their healthier picks.
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The 10 Unhealthiest Breads on Grocery Shelves
Packed with refined sugars and lacking in fiber and protein, these breads offer little nutritional value and are best avoided.
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The 25 Unhealthiest Cookies in America
Dietitians warn that these supermarket cookies are packed with sugar and unhealthy ingredients, making them worth skipping.
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8 Reasons Ground Turkey Should Be Your Go-To Protein
Use this high-protein meat for any meal and enjoy its amazing health benefits.
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13 Best & Worst Chicken Sausage Brands
Chicken sausage may be healthier than the pork variety, but some brands are better than others.
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25 Most Popular Chips in America—Ranked by Sodium
Just how salty are your favorite snack chips?
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Diet Coke vs. Coke Zero: Is One Healthier?
We tasted the two diet sodas while dietitians reviewed the ingredients and nutrition information to reveal the differences.
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12 Best Low-Fat Fast-Food Burgers
Honor your cravings while practicing moderation by ordering a simple burger and skipping fatty toppings.
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12 Best Low-Calorie Beers for Weight Loss
Fewer calories and lower alcohol make you less likely to get buzzed and succumb to the dreaded drunchies.
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Are Sweet Potatoes Healthy? 6 Benefits To Know
With stellar nutritional content that can boost whole body health, there's a lot to love about the spuds.
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25 Highest-Calorie Fast-Food Breakfasts—Ranked
We found the highest-calorie fast food breakfasts at every popular chain so you'll know which meals to skip.
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7 Best Healthy Pancake Mixes To Buy
Pancakes and weekends go together like peanut butter and jelly. How does your short stack stack up?
ezekiel 4:9 sproute grain bread

What Is Ezekiel Bread, and Is It Healthy?
Bread usually gets a bad rap, but Food for Life's Ezekiel 4:9 sprouted loaf is here to undo that.
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25 Bottled Iced Teas—Ranked by Sugar
Here are the iced teas to avoid and the ones that you can sip without a worry in the world.
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Is Oat Milk Good For You? 8 Effects of Drinking It
Is this beloved plant-based drink actually healthy? Dietitians reveal the answer.
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15 Best High-Protein, Low-Calorie Snacks
From chips and bars to shakes and cereal, these protein-rich snacks help you stick to your calorie goals.
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10 Best Probiotic-Rich Kefirs for Gut Health
Feed your gut the good stuff with these healthy kefirs, full of live active cultures and probiotics.
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12 Hot Dogs That Use the Highest Quality Ingredients
These dietitian-approved, healthy store-bought hot dogs are ideal for summer grilling.
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11 Popular Jarred Pickles—Ranked by Sodium
If you're watching your salt intake, you might want to do a double-take on these popular pickles.
Chocolate cake

25 Highest-Sugar Restaurant Desserts—Ranked
A shocking amount of sugar lurks in these popular desserts at major chain eateries.
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The 12 Unhealthiest Milkshakes in America
Some of these shakes have five times the amount of sugar that you should have in a whole day!
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25 Unhealthiest Ice Creams, Ranked by Sugar Content
These cartons of ice cream have more sugar than you'd ever expect.
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30 Healthy Sugar-Free & Low-Sugar Snacks
These snacks are proof that you don't need a ton of sugar to make a tasty treat.
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The 11 Healthiest Herbs & Spices You Can Eat
We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.
fast-food orders on a blue background

The 25 Saltiest Fast-Food Orders in America
Some of these orders have more salt than what you need in an entire day.
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Unhealthiest Salad Dressings—Ranked by Sugar
RDs say that using some of these dressings is like putting candy on top of your salad.
three jars of peanut butter on a blue background

The 10 Unhealthiest Nut Butters on Grocery Shelves
Nut butters can be a very nutritious snack—but not these popular brands.
packages of deli meat on a red background

25 Unhealthiest Deli Meats—Ranked by Sodium
Many of these deli meats have more salt than your favorite potato chips.
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